Your immunity is crucial in safeguarding the body against viral, bacterial, or other general diseases. Each person’s body has a different mechanism to tackle viral load. However, following simple yet effective tips can boost immunity and improve the chances of combating conditions like flu or other diseases.

Dr Dhanraj K explains a handful of tips and lifestyle changes to boost immunity. Watch some simple insights from one of the best general physicians in Hyderabad in this video clip. You can hover over the duration 01:29 in the video to understand ways to enhance immunity.

Consult Dr Dhanraj K in the clinic at Apollo Hospitals Jubilee Hills, Hyderabad or online at: Apollo 24|7

Dr Dhanraj K (MBBS, MD Internal Medicine) is an expert general physician at Apollo Hospitals Jubilee Hills. With over 20 years of experience in the medical sector, he offers top-notch consultation on a wide variety of diseases.

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Quick Fact Check

1. What are some of the common ways to boost immunity?
To maintain a robust immune system, it is crucial to eat a well-balanced diet. Try including a variety of food items in your diet. In addition, regular physical exercise, adequate sleep, and avoiding excessive alcohol are some useful tips.
For more details on elevating your health status, you can connect with Dr Dhanraj K from Apollo Hospitals.

2. What does a general physician do?
A general physician is a proficient medical specialist who offers non-surgical healthcare services to patients. Also, these professionals focus on your overall health and well-being.
Dr Dhanraj K is one of the best general physicians in Hyderabad. So, you can connect with him to treat the most common illnesses.

3. Which vitamins are crucial to boosting immunity?
Vitamin C is the best amino acid that boosts your immunity. To receive this vitamin, you can consume foods like strawberries, spinach, broccoli, lemons, and oranges.
Approaching an expert general physician can be helpful in gaining more invaluable insights.

4. Who are internal medicine specialists?
Also known as internists, these medical professionals can check patients with illnesses ranging from heart disease to obesity. They can cover disorders with varying degrees of complexity.
Dr Dhanraj K has an MD-level education in the field of Internal Medicine. So, you can consult him for a wide range of diseases.

5. Which exercises are suitable for enhancing immunity?
You can carry out workouts like strength training, walking, and jumping jacks to boost your immunity. Cardio or aerobic exercises are also useful in elevating your body’s health.

6. What are some critical aspects of boosting immunity?
Avoid smoking. Maintaining a healthy weight and combating stress are pivotal in maintaining a healthy immune system.
In addition, you should disinfect your hands to kill viruses and bacteria on a regular basis.

To book a quick doctor consultation or order lab tests/ medicines, download the Apollo 24|7 app today - http://bit.ly/Apollo247App

Apollo has been the pioneer in world-class healthcare in India. We have been touching lives for over 37 years, and now, bringing Apollo’s care, empathy, and quality into the digital space will let us touch lives no matter where they are.

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