Ladies, are you taking your nutrients and supplements timely?

Here are the sources
- Calcium: Kale, Okra, Soya Beans, Spinach
- Vitamin B12: Apple, Banana, Orange, Blueberry
- Iron: Beans, Pea, Apricot, Raisin
- Vitamin C: Orange, Kiwi, Broccoli, Bell Peppers
- Magnesium: Avocado, Dark Chocolate, Spinach, Banana

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