Although maintaining proper posture is crucial to spinal health, most of us here at work are constantly straining our backs due to poor ergonomic conditions, leading to bad posture. People in the workforce often report experiencing back pains. So, how can we work effortlessly without sacrificing our backs? However, people with sedentary lives often have back pain as well.

When you have bad posture, your spine gets hurt, which can lead to a prolapsed disc.

𝐖𝐡𝐚𝐭 𝐈𝐬 𝐏𝐫𝐨𝐥𝐚𝐩𝐬𝐞𝐝 𝐃𝐢𝐬𝐜?
Prolapsed Disc (herniated disks) is a condition that can occur anywhere along the spine, but most often occurs in the lower back. It is one of the most common causes of lower back pain.

𝐖𝐡𝐨 𝐈𝐬 𝐀𝐭 𝐑𝐢𝐬𝐤 𝐅𝐨𝐫 𝐇𝐞𝐫𝐧𝐢𝐚𝐭𝐞𝐝 𝐃𝐢𝐬𝐜𝐬?
- Men between the ages of 20 and 50
- Heavy lifting
- Obesity
- Bad posture
- Frequent driving
- Desk jobs
- Sedentary lifestyle

𝐇𝐨𝐰 𝐭𝐨 𝐈𝐦𝐩𝐫𝐨𝐯𝐞 𝐏𝐨𝐬𝐭𝐮𝐫𝐞 𝐅𝐨𝐫 𝐚 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐁𝐚𝐜𝐤?
Learn from one of the top spine surgeons in Chennai from Apollo Hospitals on Greams Road about the benefits of the right posture, the dangers of poor posture, and a step-by-step method to correct posture at work.

Watch Dr. Imtiaz Ghani, a well-known spine surgeon in Chennai talk about the poor postures at the workplace and tips to prevent lower back pain in the corporate sector.

Consult Dr. Imtiaz Ghani in the clinic at Apollo Hospitals Greams Road, Chennai, or online at Apollo 24|7 app here: https://bit.ly/DocImtiaz

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You could also call us at 01414931241, and we would be happy to connect you further.

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Download the Apollo 24|7 app today http://bit.ly/Apollo247App

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