So, do you participate in sports? It's great for your health overall, but a poor step could compromise your bone density. There are easy ways to prevent that from happening. Consult with Dr. Madhan Thiruvengada, an orthopedist on Greams Road in Chennai, to get the full lowdown on how to do it right.

Consult Dr. Madhan Thiruvengada online at Apollo 24|7 app here: https://bit.ly/DocMadhan

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