In most cases, individuals can effectively manage back pain with a few simple tips and lifestyle changes.

00:00 Introduction
00:33 Workplace habits
01:44 Prevention
03:14 Posture management
04:17 Pain management

01:44 to learn about how to prevent such problems. Some general tips include paying consistent attention to your posture and ensuring you are always comfortable while sitting down.
It also helps to implement changes in repetitive tasks while sitting at an appropriate distance from the work desk. In addition, ensure that you have the proper ergonomic support for your back.
03:14 to understand the details regarding general posture management.
In short, it is essential to be careful while lifting heavy objects, So keep whatever you are picking up close to your body while bending the knees and tightening the stomach muscles. It is also critical to take frequent breaks and stretch your body every 30-45 minutes if your work requires you to sit for a prolonged duration.
Check out 04:17 for tips on effectively managing such pain. One of the simplest ways is to identify the causal factors early and take the necessary steps to remediate the problem. For instance, obesity can be a risk factor in such cases. Thus, individuals with a higher BMI can start exercising regularly and adopt a healthier diet.
Vitamin D and B 12 and calcium supplements can also help. Finally, avoiding smoking can aid in quicker recovery from such medical issues.

Quick Fact Check:
1. What can cause someone to experience pain in the upper or lower back?
Specific workplace habits can cause physical issues for an individual. For instance, a person may experience pain in the lower or upper back due to bad posture, sitting for a prolonged duration or even frequently lifting heavy objects. While not a significant health concern in the initial stages, this can develop into more severe problems, including spondylosis. To learn more about what can lead to such issues, check out 00:33.
2. How can an orthopaedist help treat severe or acute back pain?
In most cases, orthopaedists in Noida will recommend physical or chiropractic therapy for managing such problems. Pain relief medication can also help. Nonetheless, experts will always explore non-invasive clinical remedial options first. If the pain is much more pronounced, doctors may suggest epidural injections or a blocker to address problems related to damaged nerves.
3. Does age play a role in accelerating such conditions?
Growing older increases the risk of suffering from pain in the lower or upper back. There are also other conditions, such as arthritis and joint degradation, that are associated with old age. To help mitigate the risks, it is vital to recognise what may be causing you to experience such problems and take the necessary steps to fix the issue. Go to 04:17 to learn more about this.
4. When can I book an appointment with an orthopaedist in Noida?
Visit the Apollo 24|7 app and search for Dr Rahul Gupta from the navigational tab. From there, you can choose to have a video consultation or directly book an in-person appointment. With nearly 20 years of experience in the medical field, Dr Gupta specialises in orthopaedic surgery alongside non-invasive treatment for other related conditions.
5. Does posture play a role in preventing back-related problems?
General body posture is one of the primary factors that can help mitigate such issues. Modern workplace habits rarely allow an individual to maintain a good sitting position. To circumvent this, you can take frequent breaks between work, preferably every 30-45 minutes, to stretch your body. For more tips regarding posture management, go to 03:14.
6. What dietary changes can you make to help strengthen your back?
Incorporating plant-based proteins, such as the ones found in chia seeds, beans and lentils, can help strengthen your spine. Salmon is also an excellent supplement, as it fights inflammation and contains omega-3 fatty acids. Dairy products and vegetables, like broccoli and spinach, can also be helpful here.

Consult Dr. Rahul Gupta at Apollo Hospitals Sector 26, Noida, Uttar Pradesh or online at the Apollo 24|7 here: https://www.apollo247.com/doctors/dr-Rahul-Gupta-3c997d52-940f-4b7a-8e08-35d210513c8f?utm_source=EP_YT&utm_medium=EP_YT&utm_campaign=EP_YT&utm_id=EP_YT

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You can also call us at 01414931241, and we would be happy to connect you further.

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