Men, are you taking your nutrients?
Here are the sources!

Vitamin D: Cod Liver Oil, Egg, Yogurt, Soy Milk
Folate: Broccoli, Brussels Sprouts, Asparagus, Lentils
Vitamin C: Orange, Kiwi, Broccoli, Bell Peppers
Potassium: Banana, Beet, Potato, Melon
Omega-3: Flaxseeds, Chia Seeds, Walnuts, Tofu


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#Nutrients #MenHealth #HealthyDiet