One of the most important parts of taking care of your health is managing your weight. Once a person starts gaining weight, their metabolism, insulin levels, and blood pressure are all affected. This can eventually lead to long-term illnesses like diabetes, high blood pressure, heart disease, thyroid problems, etc. So, keeping your weight up is important.

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A body mass index (BMI) is a way for adult men and women to measure their body fat based on their height and weight. BMI = kg/m2, where kg is a person's weight in kilograms and m2 is the square of their height in meters. People are considered overweight if their BMI is 25.0 or higher, while 18.5 to 24.9 is a healthy range.

Learn more about how to lose and manage weight with some lifestyle changes with Dr. Raj Palaniappan who is one the best bariatric surgeons in Chennai. He is also an executive council member of the Obesity & Metabolic Surgery Society of India.

Book an appointment on the Apollo 24|7 app for online or in-person consultation with Dr. Raj Palaniappan here: https://bit.ly/3x5xhjT

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You can reach us at 01414931241, or online on the Apollo 24|7 app.

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