🦶Bump on the Bottom of my Foot? Lump on the Bottom of my Foot or Knot on the bottom of my foot? 🦶 This is called a plantar fibroma or plantar fibromatosis! Get the BEST Plantar Fibroma Treatment!

We have you covered for Plantar Fibroma massage, plantar fibroma stretches, plantar fibroma exercises & the best Plantar Fibroma Home Remedies!

0:00 Bump or Lump on the Bottom of my Foot
0:42 Plantar Fibroma Symptoms
1:01 Plantar Fibroma Causes
1:21 Bump on the bottom of my foot causes
2:07 Knot on the bottom of my foot causes
2:38 Plantar fibroma Diagnosis
2:58 Plantar fibroma Pain relief
3:26 Plantar Fibroma Icing
4:26 Plantar fibroma Massage
4:30 Plantar Fibroma Stretches
5:20 Plantar Fibroma Shockwave
6:05 Plantar Fibroma Surgery
6:35 Knot on the bottom of my foot treatment
7:23 Plantar Fibroma Home Remedies
8:00 Plantar Fibroma Orthotics
8:25 Plantar Fibroma Slippers & Sandals
8:50 Plantar Fibroma Insoles
9:45 Best Plantar Fibroma Shoes
10:15 Plantar Fibroma Home Treatment
10:44 Plantar Fibroma Exercises
11:15 Plantar Fibroma Massage
11:40 Plantar Fibroma Stretches

-- LINKS --
(With some links, we use affiliate links and may earn a commission. Check with your doctor prior to using any product!)

Best Plantar Fibroma Orthotics:
Best Overall Orthotic: https://geni.us/PowerStepOrthotics (Amazon)
Best Heavy Duty Orthotic: https://geni.us/HeavyDutyOrthotics (Amazon)
Best Women’s Orthotic: https://geni.us/BestWomensOrthotic (Amazon)
Best Affordable 3/4 Orthotic: https://geni.us/ShortLengthOrthotics (Amazon)
Best sub $25 Soft Orthotic: https://geni.us/BudgetSoftOrthotic (Amazon)
Best sub $25 Budget Orthotic: https://geni.us/BudgetOrthotic (Amazon)

Plantar Fibroma Pain Relief:
Best Compression Sleeves: https://geni.us/PlantarFasciitisSock (Amazon)
Best Affordable Cold Therapy Wrap: https://geni.us/FootIceSock (Amazon)
Full Length Compression Socks: https://geni.us/CompressionSock (Amazon)
Best Foot Massage Roller: https://geni.us/FasciitisMassage (Amazon)
Best Budget Compression Ankle Brace: https://geni.us/AnkleCompression (Amazon)
Best Muscle Massage Stick: https://geni.us/MuscleStick (Amazon)

Plantar Fibroma Stretches & Plantar Fibroma Exercises:
Best Ankle Stretch Incline Board: https://geni.us/z7bq (Amazon)
Best Budget Stretching Device: https://geni.us/BudgetFasciitisStretch (Amazon)
Good Ankle & Calf Stretching Device: https://geni.us/AnkleStretchingBoard (Amazon)
Best Hamstring & Knee Stretch Device: https://geni.us/BestHamstringStretch (Amazon)
Good Soft Stretch Splint: https://geni.us/SoftStretchSplint (Amazon)
Good Hard Stretch Splint https://geni.us/HardNightSplint (Amazon)
Best Muscle Foam Roller: https://geni.us/BestFoamRoller (Amazon)

-- Shoes --
Best Plantar Fibroma Shoes:
https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/

Plantar Fibroma Products: https://www.michiganfootdoctors.com/recommended-products/

Disclaimer: This video and description contain affiliate links, which means that if you click on one of the product links, we may receive a commission. We will specifically indicate if we have received any sponsorship.

This is opinion only:
For the viewer or reader: Do not consider this video as a substitute for professional medical advice, diagnosis or treatment. We strongly urge you to contact your own physician with any questions you may have regarding your medical condition. If you are having an emergency, call 911 immediately or see your physician. Do not allow this information to let you disregard your professionals medical advice or delay seeking based on information from this content. Do not rely on information provided by this general education video.

Healthcare practitioners: The content here is for education purposes only. The authors have done their best to provide the most up to date evidence-based information, but this content should definitely not be considered any type of medical standard. It does not reflect individual practices in other geographic areas.

This is strictly for medical education purposes only, it is not intended for diagnosis or treatment. The information in these videos is the opinion of the author only and is not an official opinion of any organizations that the authors may be a part of. The authors or speakers are not associated with any of the above products.

This information is the opinion of Foot and Ankle Web Services LLC, this is not the opinion of the APMA, MPMA, ACFAS, ABFAS, ASPS nor any association that anyone present in the videos he may be a part of. Do not take any of this opinion as fact, this is for entertainment only. See your personal practitioner for specific advice.
Tom Biernacki is a Doctor of Podiatric Medicine with a degree title of DPM. He does not speak for any licensing college or provider of this degree. This is all opinion for entertainment and by watching this you agree to the above.