🦶Do you have a stress fracture in your foot?🦶 The most common are metatarsal stress fractures (including 2nd, 4th & 5th), navicular stress fractures (aka stress fractures in the top of the foot) and calcaneus stress fractures (heel pain).

We go over the best stress fracture treatment options that include the best shoes and orthotics for stress fractures in the foot. Initially it can make sense to take some time off work and use a fracture boot or a fracture shoe. It then makes sense to transition into a great shoe and a great orthotic afterwards.

More on stress fractures:
https://www.michiganfootdoctors.com/stress-fracture-in-foot/

Recommended Products:
Rigid Carbon Plate Insert: https://amzn.to/34wsnNb
Best Heavy Duty OTC orthotic: https://amzn.to/3a7TIGu
Best Affordable Orthotic: https://amzn.to/2xvBPAU
Best Affordable 3/4 Orthotic: https://amzn.to/2JaxyJE
Best 25$ 3/4 Orthotic: https://amzn.to/2LDuNCn

Favorite Compression Brace: https://amzn.to/34Fzt24
Affordable Heavy Duty Brace: https://amzn.to/2ybYzt4

Our Recommended Shoes:
https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/

Our Recommended Products: https://www.michiganfootdoctors.com/recommended-products/


Rare stress fractures:
Cuneiform stress fracture, cuboid stress fracture, talus stress fracture. 1st metatarsal stress fractures and toe stress fractures can also be rare. In this video we do not talk about ankle or leg stress fractures.

The recovery time for foot stress fractures:
4-6 weeks: 50% bone healing.
3 months: 75% bone healing.
6 months: 90% bone healing.
1 year: Likely maximum bone healing unless further bio-mechanical issues or problems are occurring.

Inital treatment:
RICE: Rest, ice, elevate and protection.
Cross train, rest that foot and take some time off.

1+ month treatment:
Get a great shoe, get a great orthotic.
Vitamin D
A good to great brace and take pressure off your foot.
Lose weight and get your muscles more flexible and stronger.



Come SEE US for an appointment:
https://bit.ly/30G92XE

DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, we will receive a small commission. Thank you for supporting us!

No Sponsorship: Unless indicated specifically in the videos, we do not receive payment ahead of time for the products we review.

FOLLOW US:
Twitter: https://twitter.com/MichiganFootDoc
Facebook: https://www.facebook.com/MichiganFootDoctors/
Website: https://www.michiganfootdoctors.com/

This is opinion only:
For the viewer or reader: Do not consider this video as a substitute for professional medical advice, diagnosis or treatment. We strongly urge you to contact your own podiatrist or physician with any questions you may have regarding your medical condition. If you are having an emergency, call 911 immediately or see your physician. Do not allow this information to let you disregard your professionals medical advice or delay seeking based on information from this content. Do not rely on information provided by an online video such as this.

Healthcare practitioners: The content here is for entertainment purposes only. The authors have done their best to provide the most up to date evidence-based information, but this content should definitely not be considered any type of medical standard, and it definitely does not reflect individual practices in other geographic areas.

This is strictly for medical education purposes only, it is not intended for diagnosis or treatment. The people involved in this film are consented for being filmed in the use of video for educational and promotional purposes. the information in these videos is the opinion of the author only and is not an official opinion of any organizations that the authors may be a part of.

This information is the opinion of Foot and Ankle Web Services LLC, this is not the opinion of the APMA, MPMA, ACFAS, ASPS nor any association that anyone present in the videos he may be a part of. Do not take any of this opinion as fact, this is for entertainment only. See your personal practitioner for specific advice.
Tom Biernacki is a Doctor of Podiatric Medicine with a degree title of DPM. He does not speak for any licensing college or provider of this degree. This is all opinion for entertainment and by watching this you agree to the above.

All images and additional video segments contained in the Thumbnails and/or B-roll segments are used in strict compliance with the appropriate permissions and licenses required from Techsmith LLC, Adobe Stock, Envato Elements Stock and Shutterstock.com. These are all license photos and stock media.