🦶The most common navicular fracture is a navicular stress fracture!🦶 This is a top of the foot stress fracture that can leading to radiating and aching pain. This is most common during running but also present with standing and pressure on your feet.

Common types of navicular fractures are: a navicular avulsion fracture, a navicular bone fracture and most commonly the navicular bone stress fracture. We go over the navicular stress fracture test to assess for a hairline fracture and rule out tarsal navicular injury.

We then go over navicular stress fracture treatment.

Navicular Stress Fracture Recovery Time:
4-6 weeks: 50% bone healing.
3 months: 75% bone healing.
6 months: 90% bone healing.
1 year: Likely maximum bone healing unless further bio-mechanical issues or problems are occurring.

-- LINKS --
(With some links, we use affiliate links and may earn a commission. Check with your doctor prior to using any product!)

Best Navicular Stress Fracture Orthotics:
Best Overall Orthotic: https://geni.us/PowerStepOrthotics (Amazon)
Best Heavy Duty Orthotic: https://geni.us/HeavyDutyOrthotics (Amazon)
Best Women’s Orthotic: https://geni.us/BestWomensOrthotic (Amazon)
Best Affordable 3/4 Orthotic: https://geni.us/ShortLengthOrthotics (Amazon)
Best sub $25 Soft Orthotic: https://geni.us/BudgetSoftOrthotic (Amazon)
Best sub $25 Budget Orthotic: https://geni.us/BudgetOrthotic (Amazon)
Best Carbon Insole(For Broken or Stiff Toes) https://geni.us/CarbonInsole (Amazon)

Navicular Stress Fracture Pain Relief & Navicular Stress Fracture Massage:
Best Compression Sleeves: https://geni.us/PlantarFasciitisSock (Amazon)
Best Affordable Cold Therapy Wrap: https://geni.us/FootIceSock (Amazon)
Full Length Compression Socks: https://geni.us/CompressionSock (Amazon)
Best Foot Massage Roller: https://geni.us/FasciitisMassage (Amazon)
Best Budget Compression Ankle Brace: https://geni.us/AnkleCompression (Amazon)
Best Muscle Massage Stick: https://geni.us/MuscleStick (Amazon)

Best Navicular Stress Fracture Braces:
Best Overall Ankle Stability Brace: https://geni.us/GreatBrace
Best Overall Compression Ankle Brace: https://geni.us/GreatCompressionBrace
Best Budget Ankle Stability Brace: https://geni.us/AnkleStability
Best Budget Compression Ankle Brace: https://geni.us/AnkleCompression
Best Overall Orthotic: https://geni.us/PowerStepOrthotics
Best Heavy Duty Orthotic: https://geni.us/HeavyDutyOrthotics

Navicular Stress Fracture Stretches & Navicular Stress Fracture Exercises:
Best Ankle Stretch Incline Board: https://geni.us/z7bq (Amazon)
Best Budget Stretching Device: https://geni.us/BudgetFasciitisStretch (Amazon)
Best Hamstring & Knee Stretch Device: https://geni.us/BestHamstringStretch (Amazon)
Best Muscle Foam Roller: https://geni.us/BestFoamRoller (Amazon)


-- Shoes --
Best Navicular Stress Fracture Shoes:
https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/

Best Navicular Stress Fracture Products: https://www.michiganfootdoctors.com/recommended-products/


Disclaimer: This video and description contain affiliate links, which means that if you click on one of the product links, we will receive a small commission. We will specifically indicate if any we have received any sponsorship.

This is opinion only:
For the viewer or reader: Do not consider this video as a substitute for professional medical advice, diagnosis or treatment. We strongly urge you to contact your own physician with any questions you may have regarding your medical condition. If you are having an emergency, call 911 immediately or see your physician. Do not allow this information to let you disregard your professionals medical advice or delay seeking based on information from this content. Do not rely on information provided by this general education video.

Healthcare practitioners: The content here is for education purposes only. The authors have done their best to provide the most up to date evidence-based information, but this content should definitely not be considered any type of medical standard. It does not reflect individual practices in other geographic areas.

This is strictly for medical education purposes only, it is not intended for diagnosis or treatment. The information in these videos is the opinion of the author only and is not an official opinion of any organizations that the authors may be a part of. The authors or speakers are not associated with any of the above products.

Tom Biernacki is a Doctor of Podiatric Medicine with a degree title of DPM. He does not speak for any licensing college or provider of this degree. This is all opinion for entertainment and by watching this you agree to the above.