A plantar plate tear or plantar plate injury is eventually what happens after predislocation syndrome occurs, this initially shows up as 2nd toe pain. This is a rupture or tear of the ligament holding the bones in the ball of your foot together. This plantar plate tear treatment guide will show you taping, exercises, how to tape your toe at home, and plantar plate tear surgery.

Predislocation syndrome is synonymous with 2nd toe pain and a plantar plate injury. This is also related to metatarsalgia and ball of the foot pain. The good news is most people never need surgery, this guide will get you feeling better as soon as possible!


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