🦶Are barefoot running shoe benefits benefits a fraud?🦶 We research minimalist shoes vs. maximalist shoes in 2020! What does the research say about barefoot running vs. shoes and the best barefoot running shoes in 2020!

There are 5 great reasons why barefoot running may be good for you and 1 major reason you want to stick with maximalist shoes over minimalist shoes in 2020! We then go over 5 great tips on how to start moving better as a minimalist shoe runner.

The BEST minimalist shoes!
Vibram minimalist shoes: https://amzn.to/2Umes97
Merrell minimalist shoes: https://amzn.to/2Ui4h58
New Balance minimalist shoes: https://amzn.to/2Ui4h58
Joomra minimalist shoes: https://amzn.to/2QIg7TV


References:
Esculier JF, Dubois B, Dionne CE, et al. A consensus definition and rating scale for minimalist shoes. J Foot Ankle Res. 2015; 8:42.

Richards CE, Magin PJ, Callister R. Is your prescription of distance running shoes evidence-based? Br J Sports Med. 2009;43(3):159-62.

Altman AR, Davis IS. Prospective comparison of running injuries between shod and barefoot runners. Br J Sports Med. 2016; 50(8):476.

Kelly LA, Kuitunen S, Racinais S, Cresswell AG. Recruitment of the plantar intrinsic foot muscles with increasing postural demand. Clinical Biomechanics. 2012; 27(1):46-51.

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Best Bunion Pads:
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This is opinion only:
For the viewer: Do not consider this video as a substitute for professional medical advice, diagnosis or treatment. We strongly urge you to contact your own podiatrist or physician with any questions you may have regarding your medical condition. If you are having an emergency, call 911 immediately or see your physician. Do not allow this information to let you disregard your professionals medical advice or delay seeking based on information from this content. Do not rely on information provided by an online video such as this.

Healthcare practitioners: The content here is for entertainment purposes only. The authors have done their best to provide the most up to date evidence-based information, but this content should definitely not be considered any type of medical standard, and it definitely does not reflect individual practices in other geographic areas.

This information is the opinion of Foot and Ankle Web Services LLC, this is not the opinion of the APMA, MPMA, ACFAS, nor any association that anyone present in the videos he may be a part of. Do not take any of this opinion as fact, this is for entertainment only. See your personal practictioner for specific advice.
Tom Biernacki is a Doctor of Podiatric Medicine with a degree title of DPM. He does not speak for any licensing college or provider of this degree. This is all opinion for entertainment and by watching this you agree to the above.


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