🦶Swollen & Sprained Ankle Pain Not Getting Better? This is NOT NORMAL! We show what to do for a sprained ankle, ankle sprain, swollen ankle or ankle pain that is not getting better!🦶

Full Compression Sock Video: https://youtu.be/uBqlYt0vT3s
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We review how long does a sprained ankle take to heal, sprained ankle treatment for high ankle sprains and the best sprained ankle recovery time!

Even if you have had a long ankle sprain: we should you how to heal a sprained ankle overnight!

0:00 Ankle Sprain and Ankle Swelling Treatment
1:55 Sprained Ankle Treatment, Twisted Ankle Treatment & High Ankle Sprain Treatment
2:38 Talus fracture, fractured talus & talus pain
3:30 Ankle cartilage repair without surgery, cartilage damage in the ankle
5:25: Peroneal tendonitis treatment, peroneal tendon pain
6:40 Pinched nerve in ankle, ankle nerve pain, outer ankle nerve pain treatment
7:56 Ankle sprain not getting better, how long does a sprained ankle stay swollen?
10:22 Stiff ankles, ankle stiffness & ankle scar tissue
11:55 Ankle equinus, equinus contracture of ankle
12:50 Ankle Pain Treatment
13:30 Sprained Ankle Surgery
14:40 Best Shoes
16:00 Barefoot Shoes
17:50 Sandals & Slippers
18:38 Orthotics
19:15 Sprained Ankle Braces & how to wrap a sprained ankle
19:50 Compression Socks
21:55 Ankle Massages
22:58 Foot & Ankles Massage
23:45 Medications
24:25 Massage Gun for stiff ankles
25:50 Stretches for ankle pain & ankle stiffness
26:20 Stretches for tight ankles and legs
28:10 How to strengthen weak ankles
28:30 Foot & leg workout videos
29:10 Sprained ankle recovery time & ankle pain recovery time

-- Shoes --
Our Recommended Shoes:
https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/

Our Recommended Products: https://www.michiganfootdoctors.com/recommended-products/

-- LINKS --
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)

Massage Gun:
Note: This is for sore, tight muscles, not a cure for lymphedema.
My favorite massage gun: https://geni.us/xWf6RJ (Amazon)
Best Selling massage gun: https://geni.us/HaFcA (Amazon)
Best budget massage gun: https://geni.us/82VZB (Amazon)

Compression socks:
Note: Start Light & always check with your podiatrist if you have a medical condition.
Best 8-15 mmHg budget compression stockings: https://geni.us/NmvRw
Best 20-30 mmHg compression stocking: https://geni.us/bqasGh (Amazon)

Orthotics:
Best Overall Orthotic: https://geni.us/PowerStepOrthotics (Amazon)
Best Heavy Duty Orthotic: https://geni.us/HeavyDutyOrthotics (Amazon)
Best Women’s Orthotic: https://geni.us/BestWomensOrthotic (Amazon)
Best sub $25 Soft Orthotic: https://geni.us/BudgetSoftOrthotic (Amazon)
Best sub $25 Budget Orthotic: https://geni.us/BudgetOrthotic (Amazon)

Best Ankle Pain Braces:
Best Overall Ankle Stability Brace: https://geni.us/GreatBrace (Amazon)
Best Overall Compression Ankle Brace: https://geni.us/GreatCompressionBrace (Amazon)
Best Budget Ankle Stability Brace: https://geni.us/AnkleStability (Amazon)
Best Budget Compression Ankle Brace: https://geni.us/AnkleCompression (Amazon)

Swollen Feet & Swollen Ankles Exercises & Stretches:
Best Ankle Stretch Incline Board: https://geni.us/z7bq (Amazon)
Best Budget Stretching Device: https://geni.us/BudgetFasciitisStretch (Amazon)




See a Podiatrist!
If you have a specific foot, ankle, or health problem, see a podiatrist. This information is NOT specific to your medical problem.

If in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/
https://g.page/r/CaxJ9b-O6o27EAE

For Home care:
https://michiganpersonalcare.com/

Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. Thank you for your support of this channel!

This is opinion only:
For the viewer or reader: Do not consider this video as a substitute for professional medical advice, diagnosis, or treatment. We strongly urge you to contact your own physician with any questions regarding your medical condition. If you are having an emergency, call 911 immediately or see your physician. Do not allow this information to let you disregard your professional's medical advice or delay seeking information from this content. Do not rely on information provided by this general education video.