🦶We review The BEST apple cider vinegar benefits for weight loss, apple cider vinegar drink and detox, how much apple cider vinegar, and the side effects! Full Video: https://youtu.be/YOFrlc10E4E🦶
Full Video: https://youtu.be/YOFrlc10E4E
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Apple cider vinegar (ACV) has been widely recognized for its potential health benefits. While many of these claims are based on anecdotal evidence and there is limited scientific research to support some of them, here are some of the commonly mentioned health benefits associated with apple cider vinegar:
Digestive health: ACV may aid digestion by increasing stomach acid production, which can help break down food and improve nutrient absorption. It may also alleviate symptoms of indigestion, such as bloating and heartburn.
Blood sugar control: Some studies suggest that ACV can help regulate blood sugar levels by improving insulin sensitivity and reducing insulin resistance. This may be beneficial for individuals with type 2 diabetes or those at risk of developing it.
Weight management: ACV has been linked to modest weight loss in some studies. It may help promote a feeling of fullness, leading to reduced calorie intake. Additionally, ACV may help regulate blood sugar levels, which can contribute to weight management.
Heart health: Animal studies have shown that ACV may help reduce cholesterol and triglyceride levels. Lower levels of these markers are associated with a decreased risk of heart disease. However, more research is needed to confirm these effects in humans.
Antimicrobial properties: ACV possesses antimicrobial properties and has been used as a natural remedy for various infections. It may help inhibit the growth of bacteria and fungi, including those that cause skin infections and digestive issues.
Skin health: Some people use diluted ACV topically to treat skin conditions such as acne and dandruff. Its antimicrobial properties and acidic nature may help balance the skin's pH and reduce the growth of certain bacteria or fungi.
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DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.