🦶 34.2 million people, or 10.5% of the U.S. population, have diabetes. 50% of people over 45 have some degree of atherosclerosis or heart disease. It is more important than ever to eat the proper food & get healthy!🦶
Related Videos:
Full Anti-Inflammatory Diet over 50: https://youtu.be/jLID96VA7j0
Best Heart Diet: https://youtu.be/bZKQEp2AHfc
Best Diabetes Diet: https://youtu.be/qCQW9e7CrEk
10 Best Diabetic Vitamins: https://youtu.be/sPihveT3oc0
How to know your heart is not well: https://youtu.be/qx4QAX2L4Fo
Vitamin D, Vitamin K2 & Magnesium: https://youtu.be/esTz-_Mpm4Q
Reverse Clogged Arteries: https://youtu.be/oNiZo0nO048
Diabetic Neuropathy [Peripheral Neuropathy]: https://youtu.be/E_0ALrqYUSM
We review the 15 most unhealthy foods & unhealthy drinks that can cause clogged arteries, diabetes, obesity, high blood pressure, heart disease, weight problems & joint pain.
Chapters:
0:00 Anti-Aging Diet over 50
0:24 Number 1
2:17 Number 2
4:43 Number 3
5:45 Number 4
6:02 Number 5
6:44 Number 6
7:22 Number 7
7:58 Number 8
8:25 Number 9
8:56 Number 10
9:35 Number 11
9:57 Number 12
10:24 Number 13
10:57 Number 14
11:10 Number 15
11:28 #1 Absolute Worst Food
12:03 Simple Anti-Aging Diet Plan
LINKS
Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel!
Best Diabetic Multivitamins:
Top rated: https://geni.us/n2gf7 (Amazon)
For Men: https://geni.us/RWoSjh4 (Amazon)
For Women: https://geni.us/BMlfmb2 (Amazon)
Vitamin D3 & Vitamin K2 Supplements:
Watch this Video: https://youtu.be/esTz-_Mpm4Q
Vitamin D 5,000 unit: https://geni.us/6poa4 (Amazon)
Vitamin K2 MK4 & MK7: https://geni.us/jqpi6 (Amazon)
Vitamin D3 5,000 unit + Vitamin K2: https://geni.us/aNgo (Amazon)
Vitamin K2 & Vitamin D Soft gels: https://geni.us/r7hJKt (Amazon)
Best Magnesium Supplements:
Watch this video for details: https://youtu.be/sOA1RPT8suw
1st Magnesium citrate: https://geni.us/hQaNlBk (Amazon)
1st Magnesium Spray: https://geni.us/z7j2J8R (Amazon)
Magnesium Citrate Powder: https://geni.us/2B7h3c (Amazon)
Magnesium sulfate (Epsom Salts): https://geni.us/NuMOQh (Amazon)
Magnesium Threonate (Brain): https://geni.us/8GTRF (Amazon)
Benfotiamine (Vitamin B1 Thiamine):
Video: https://youtu.be/BFjwxefiBUY
300mg Benfotiamine: https://geni.us/jpbjR(Amazon)
150mg Benfotiamine: https://geni.us/lEI38Sd (Amazon)
Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content):
Watch this for more: https://youtu.be/8CVHgrf-FLQ
High % EPA & DHA Omega 3 Fatty Acid: https://geni.us/OVn1vu (Amazon)
First Over 50% EPA & DHA Option: https://geni.us/MhD5Bf (Amazon)
Alpha Lipoic Acid (Antioxidant beneficial in Neuropathic pain, Diabetes.
Watch this for more: https://youtu.be/9SROQJl-a6I
R-Alpha Lipoic Acid (Needs to Be R- not S-Alpha Lipoic Acid)
Shoes
Best Shoes:
https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/
Best Products: https://www.michiganfootdoctors.com/recommended-products/
Come See Us in Detroit Michigan, Berkley Michigan; Bloomfield Hills Michigan, Lansing Michigan; Brighton Michigan and Grand Blanc Michigan
If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
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DISCLAIMER:
Dr. Tomasz Biernacki, DPM received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013. He completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency & Wound Care in 2017 and 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery separately. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan.
This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation.
Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition. Foot & Ankle Web Services LLC and Dr. Tom Biernacki, DPM, are not liable or responsible for any advice, course of treatment, diagnosis, or other information, services, or product you obtain through this video or site.
If you are located locally, Dr. Biernacki would love to help in person: https://www.michiganfootdoctors.com/