🦶50% of people in the USA between 45-84 years old have Arteriosclerosis, Atherosclerosis, Coronary Artery Disease, or peripheral arterial disease. Unclog your arteries!🦶
According to the NIH & CDC, atherosclerosis is the number 1 cause of vascular disease in the USA. 50% of people over 45 have this disease.
0:00 Peripheral Arterial Disease
0:31 What is a blood clot?
0:51 Arteriosclerosis vs Atherosclerosis
1:10 Coronary Artery Disease & Stiff Arteries
2:20 Clogged Arteries
2:55 Cholesterol
3:39 Vascular specialist & Peripheral artery disease test
4:30 Angioplasty Vascular Surgery
6:10 Bypass Vascular Surgery
6:45 Atherosclerosis medications & treatment
7:20 Alcohol inflammation
8:08 Smoking
8:38 Marijuana & Cannabis
9:05 Stress
10:05 Obesity
11:05 Strength Training
11:35 Cardiovascular exercise
12:38 Best foods for Atherosclerosis
13:50 Sugar
14:05 Trans Fats
14:35 Best cooking oils
15:15 Good fats vs. bad fats
16:00 Omega 3 Fatty Acids
16:55 High Fiber Diet
Full Video: Reverse Clogged Arteries: https://youtu.be/oNiZo0nO048
Best Artery Foods: https://youtu.be/bZKQEp2AHfc
How to know your heart is not well?
How to know your heart is not well: https://youtu.be/qx4QAX2L4Fo
10 Best Diabetic Vitamins: https://youtu.be/sPihveT3oc0
Best Diabetic Foods: https://youtu.be/jLID96VA7j0
Vitamin D, Vitamin K2 & Magnesium: https://youtu.be/esTz-_Mpm4Q
Diabetic Neuropathy [Peripheral Neuropathy]: https://youtu.be/E_0ALrqYUSM
LINKS
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)
Dietary Fiber:
Psyllium Husk Dietary Fiber Powder: https://geni.us/uWA01Hh (Amazon)
Plain Budget Fiber Powder: https://geni.us/ixHlD7D (Amazon)
Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content):
Watch this for more: https://youtu.be/8CVHgrf-FLQ
High % EPA & DHA Omega 3 Fatty Acid: https://geni.us/OVn1vu (Amazon)
First Over 50% EPA & DHA Option: https://geni.us/MhD5Bf (Amazon)
Chondroitin & Glucosamine (Joint Cartilage Growth Factor):
Watch this for more: https://youtu.be/8CVHgrf-FLQ
Costco Brand (Kirkland) Combo: https://geni.us/0gAWarB (Amazon)
Vitamin D & Vitamin K2 Supplements:
Video: https://youtu.be/sOA1RPT8suw
Vitamin D 5,000 unit + Vitamin K2: https://geni.us/aNgo (Amazon)
Vitamin K2 & Vitamin D Soft gels: https://geni.us/r7hJKt (Amazon)
Vitamin D 5,000 unit: https://geni.us/6poa4 (Amazon)
Vitamin D 5,000 unit (Year Supply): https://geni.us/bsEg9M (Amazon)
Peripheral Neuropathy Supplements:
Best Magnesium Supplements:
Watch this video for details: https://youtu.be/sOA1RPT8suw
1st Magnesium citrate: https://geni.us/hQaNlBk (Amazon)
1st Magnesium Spray: https://geni.us/z7j2J8R (Amazon)
Magnesium Citrate Powder: https://geni.us/2B7h3c (Amazon)
Magnesium sulfate (Epsom Salts): https://geni.us/NuMOQh (Amazon)
Vitamin B12 Supplements:
Video: https://youtu.be/s9xDeZyLb50
Sublingual Vit B12: https://geni.us/CmtPD (Amazon)
Turmeric (Anti-inflammatory benefit spice):
Watch this for more: https://youtu.be/hIoGWnAv2YM
Turmeric & Ginger Complex (Amazon Basics): https://geni.us/NI4Vebe (Amazon)
Low-Cost Turmeric Seasoning: https://geni.us/oUGmjN (Amazon)
Shoes
Best Shoes:
https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/
Best Products: https://www.michiganfootdoctors.com/recommended-products/
See a Podiatrist!
See a podiatrist if you have a specific foot, ankle, or health problem. This information is NOT specific to your medical problem.
If in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/
https://g.page/r/CaxJ9b-O6o27EAE
Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. Thank you for your support of this channel!
This is opinion only:
For the viewer or reader: Do not consider this video a substitute for professional medical advice, diagnosis, or treatment. We strongly urge you to contact your physician with any questions regarding your medical condition. If you have an emergency, call 911 immediately or see your physician. Do not allow this information to let you disregard your professional's medical advice or delay seeking information from this content. Do not rely on information provided by this general education video.
Healthcare practitioners: The content here is for education purposes only. The authors have done their best to provide the most up-to-date, evidence-based information, but this content should definitely not be considered any type of medical standard. It does not reflect individual practices in other geographic areas.
This is strictly for medical education purposes only, and it is not intended for diagnosis or treatment. The information in these videos is the author's opinion and is not an official opinion of any organizations that the authors may be a part of. The authors or speakers are not associated with any of the above products.