🦶We review "What is strength training", What is resistance training, and how does resistance training prevent osteoporosis? Does strength training burn calories?, How to train for strength🦶

Chapters:
00:00 ️ Strength training is the most crucial activity for health, proven by extensive research to increase longevity and reduce disease.
01:00 Regular strength training sessions significantly decrease all-cause mortality rates, surpassing many medications' effectiveness.
02:27 Bodyweight exercises are accessible, requiring minimal space and no equipment, yet provide comprehensive health benefits.
03:58 ️‍️ Bodyweight exercises support muscle growth without costly gym equipment, promoting strength and size through versatile movements like pushups, squats, and lunges.
05:00 Bodyweight exercises improve endurance and performance, enhancing cardiovascular health without the need for traditional gym workouts.
05:29 ️ Incorporating bodyweight exercises enhances balance, mobility, and joint range of motion, reducing the risk of falls and injuries.
06:27 Bodyweight exercises boost muscle and joint strength, offering a safer and more effective alternative to medications and supplements for overall health improvement.
07:24 ️ Prioritize adequate protein intake and consider supplements like creatine and omega-3 fatty acids alongside proper sleep and regular strength training for optimal health benefits.

Related Videos:
How Much Protein: https://youtu.be/c2w5DAwnlx8
Consider Creatine: https://youtu.be/ydRclZuZZO4
HMB & Creatine: https://youtu.be/KPAq9okAEgU
Do Eggs Cause Cholesterol & Blood Clots: https://youtu.be/fipuytYqdhw
7 Best Muscle Foods: https://youtu.be/jclc0aOi8pg
Creatine Side Effects: https://youtu.be/AuRY0zYwelI
Best Diet & Foods for Clogged Arteries! https://youtu.be/bZKQEp2AHfc
Vitamin D, Vitamin K2, Calcium & Magnesium: https://youtu.be/esTz-_Mpm4Q

LINKS
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)

Best Supplements:

Protein:
Vegan Protein Isolate (90%): https://geni.us/VeganProteinIsolate
Whey Protein Isolate 2 lbs (90%): https://geni.us/ProteinIsolate2lbs
Whey Protein Isolate 5 lbs (90%): https://geni.us/ProteinIsolate5lbs
Casein Isolate 2 lbs: https://geni.us/CaseinProtein2lbs

Creatine:
Creatine 2lbs: https://geni.us/Creatine2lbs
Creatine Capsules: https://geni.us/CreatineCapsules

Magnesium Supplements:
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Vitamin D3 & K2:
Liquid D3 + K2: https://geni.us/LiquidVitD3K2
Best Vitamin D3: https://geni.us/VitaminD3-10k
Best Vitamin D3 + K2: https://geni.us/VitaminK2D3
Best Vitamin D3 5000: https://geni.us/VitaminD3-5000


Omega 3 Fatty Acids:
High % EPA & DHA Omega 3 Fatty Acid: https://geni.us/Omega3-2000mg
Best Vegan Omega 3: https://geni.us/VeganOmega-3
Best Omega 3 1,000: https://geni.us/Omega3Nutricost1000
Best Omega 3 2,500: https://geni.us/Omega3Nutricost2500

Shoes
Best Shoes:
https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/

Best Orthotics:
https://www.michiganfootdoctors.com/podiatrist-recommended-orthotics/

Best Products: https://www.michiganfootdoctors.com/recommended-products/

Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan

If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
https://g.page/r/CaxJ9b-O6o27EAE

DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

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