🦶In the USA, about 610,000 people die of heart disease yearly. That is 1 of every 4 deaths. Eggs are a HUGE source of dietary cholesterol. On average, about 735,000 Americans have a heart attack every year.🦶

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Foot and ankle swelling can occur for various reasons, and fluid retention is one possible cause. When fluid accumulates in the tissues of the lower extremities, it can lead to swelling. Common factors contributing to foot and ankle swelling include:

Prolonged standing or sitting: Remaining in the same position for extended periods can impair blood circulation and lead to fluid pooling in the feet and ankles.

Injury or trauma: Sprains, fractures, or other injuries to the foot or ankle can cause localized swelling.

Edema: Edema refers to excess fluid retention in the body, and it can be caused by conditions such as heart failure, kidney disease, or liver disease. Edema can result in swelling in various body parts, including the feet and ankles.

Venous insufficiency: When the veins in the legs have difficulty returning blood to the heart, it can cause fluid to accumulate in the lower extremities, leading to swelling.

Pregnancy: Hormonal changes and increased pressure on the blood vessels during pregnancy can result in swelling in the feet and ankles.

While foot and ankle swelling can often be attributed to benign causes, it's important to be aware of the potential connection between swelling and blood clots, specifically deep vein thrombosis (DVT). DVT is a condition in which a blood clot forms in a deep vein, typically in the leg. If left untreated, the clot can become dislodged and travel to the lungs, resulting in a potentially life-threatening condition called pulmonary embolism.

Some signs and symptoms of DVT include:

Swelling, pain, and tenderness in the affected leg (usually unilateral).
Warmth and redness over the affected area.
Increased pain when standing or walking.
Dilated veins.
Skin discoloration.
If you experience persistent and unexplained foot and ankle swelling, especially if accompanied by any of the above symptoms or have risk factors for DVT (such as recent surgery, immobilization, or a personal or family history of blood clots), it is important to seek medical attention promptly. A healthcare professional can evaluate your symptoms, conduct appropriate diagnostic tests, and provide necessary treatment or referral to a specialist if needed.

It's worth noting that the information provided here is for informational purposes only, and it's always best to consult with a healthcare professional for a proper evaluation and individualized advice based on your specific situation.

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DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.