🦶We review: How to make your nails grow faster? how long does it take for nails to grow? How fast do nails grow & How do nails grow? Full Video: https://youtu.be/Uq30wM7YSAM🦶


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While you can't significantly accelerate the natural growth rate of your nails, there are several steps you can take to promote healthy nail growth:

Maintain a balanced diet: Eating a nutritious diet rich in vitamins and minerals, particularly biotin, vitamin E, iron, and zinc, can support nail health and growth. Include foods like eggs, fish, nuts, leafy greens, and whole grains.

Stay hydrated: Drinking adequate water helps keep your nails hydrated and promotes overall nail health.

Avoid nail damage: Treat your nails gently and avoid activities that may cause damage, such as biting your nails, using your nails as tools, or applying excessive force. Protect your nails by wearing gloves when doing household chores or engaging in activities that may expose them to trauma.

Don't cut your cuticles: Cutting or trimming your cuticles can increase the risk of infection. Instead, gently push back the cuticles after soaking your nails in warm water.

Moisturize your nails and cuticles: Regularly applying moisturizer or cuticle oil helps prevent dryness and nourishes your nails and cuticles.

Use nail strengthening products: Use nail strengtheners or hardeners containing ingredients like protein, calcium, and vitamins. These products can help strengthen the nails and reduce the likelihood of breakage.

Avoid harsh chemicals: Limit exposure to harsh chemicals in nail polish removers, household cleaners, and other products. If you come into contact with these substances, wear gloves to protect your nails.

The average rate of nail growth is approximately 3 millimeters per month or about 0.1 millimeters per day. However, remember that individual factors, such as genetics, age, and overall health, can influence the rate of nail growth.
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DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.