🦶20%+ of those over 60 yrs old have a Vitamin B12 Deficiency. We review the Top 9 Symptoms & the Top Vitamin B12 Foods & Supplements🦶

We discuss Pernicious Anemia vs. Megaloblastic Anemia, the Best B12 Foods, Sublingual B12, Supplements & B12 Injections!

Related Videos:
Check for specific vitamins with their video links below:
Magnesium Secret: https://youtu.be/5DzSw8Ynhpo
7 Worst foods for Nerve Inflammation: https://youtu.be/gCjN1Rya6es
Best Chronic Arthritis Treatment: https://youtu.be/5M7ngir46yQ
Best Arthritis & Rheumatoid Arthritis Supplements: https://youtu.be/8CVHgrf-FLQ
Vitamin D + K2 + Magnesium + Boron + Omega 3: https://youtu.be/esTz-_Mpm4Q
Best Diabetic Neuropathy Treatments: https://youtu.be/sPihveT3oc0
Top 28 Signs of Diabetes: https://youtu.be/8U9b36D43xI
Best Foods & Treatment for Small Vessel Disease: https://youtu.be/bZKQEp2AHfc
Diet for Diabetic Neuropathy: https://youtu.be/qCQW9e7CrEk

Conditions:
Peripheral Neuropathy Treatment: https://youtu.be/DoqjV9VR5tA
Diabetic Neuropathy: https://youtu.be/PiL2uQonrt0


LINKS
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)


Alpha Lipoic Acid (Antioxidant beneficial in Neuropathic pain, Diabetes.
Watch this for more: https://youtu.be/9SROQJl-a6I
R-Alpha Lipoic Acid (Needs to Be R- not S-Alpha Lipoic Acid)
Lowest Cost R-Alpha Lipoic Acid Supplement: https://geni.us/AlphaLipoicAcid (Amazon)
Slight more expensive stabilized R-alpha Lipoic Acid: https://geni.us/1Qobv (Amazon)


Best Neuropathy Multivitamins:
Best Cream: https://geni.us/jSCBc
Best Multivitamin 1200mg: https://geni.us/5uoLy
Best Multivitamin 600mg: https://geni.us/4rBviP

Best Magnesium Supplements for Arteries:
Magnesium Video: https://youtu.be/5DzSw8Ynhpo
https://www.michiganfootdoctors.com/what-is-magnesium-good-for/
This includes all the charts in the videos including the best magnesium-rich foods.

Turmeric (Anti-inflammatory benefit spice):
Watch this for more: https://youtu.be/hIoGWnAv2YM
Turmeric & Ginger Complex (Amazon Basics): https://geni.us/NI4Vebe (Amazon)

Shoes
Best Shoes:
https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/

Best Products: https://www.michiganfootdoctors.com/recommended-products/

Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan

If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
https://g.page/r/CaxJ9b-O6o27EAE


DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery separately. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition. Foot & Ankle Web Services LLC and Dr. Tom Biernacki, DPM, are not liable or responsible for any advice, course of treatment, diagnosis, or other information, services, or product you obtain through this video or site.

B12 Vitamin Deficiency & Benefits Chapters:
0:00 What does vitamin b12 do?
0:36 What is vitamin b12 good for?
1:00 Best Vitamin b12 foods
1:26 Symptoms of Vitamin b12 deficiency
2:00 Blood tests
2:39 Megaloblastic anemia Causes & Symptoms
3:45 Bilirubin & Jaundice
4:10 B12 Deficiency Headaches
4:29 B12 Depression
4:45 B12 Migraines & Fatigue
5:00 Gastric Issues
5:45 Long-term problems
6:09 Peripheral Neuropathy
6:31 Vitamin B12 Numbness, burning, and tingling
7:10 Alpha lipoic acid, superoxide dismutase & Carnitine
7:45 Diabetic neuropathy & others
8:08 Peripheral neuropathy causes & diagnosis
9:02 How much vitamin b12 per day & dosage for adults
9:20 Best foods with high vitamin b12
10:08 Vitamin B12 Injection
10:40 Foods high in b12
11:35 Vitamin b12 side effects & how much is too much vitamin b12?