🦶Is milk good for you or bad for you? Is dairy good for you or bad for you? We review the top 10 controversies surrounding milk and their care.🦶


00:00 🥛 Milk consumption is a controversial topic with various factors to consider.
01:27 Environmental and ethical concerns contribute to the debate on dairy consumption.
02:26 Dairy's nutritional benefits must be weighed against environmental impact and farming practices.
03:27 The environmental impact of dairy farming and potential solutions are complex topics.
04:52 ️ Hormonal considerations and antibiotic use in dairy farming are subject to ongoing research and debate.
05:23 The link between dairy consumption and chronic diseases like cancer remains inconclusive.
06:52 🦴 Milk's impact on bone health is supported by numerous studies, despite some conflicting viewpoints.
07:46 Acne and skin issues may be influenced by dairy consumption, but more research is needed.
08:15 Dairy's effects on digestive health vary among individuals, influenced by factors like lactose intolerance and gut microbiome.
09:44 🥛 Alternative sources of nutrition can compensate for nutrients lost in pasteurized milk.
11:44 Dairy allergies and lactose intolerance are significant concerns for many, affecting daily health and well-being.
13:12 Lactose intolerance is a common issue, impacting a significant portion of the global population.
15:41 Top 10 recap
16:40 The BIG SECRET

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DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.