🦶We review the top 10 benefits of walking for exercise: Weight loss, Muscle, Osteoporosis, Muscle strengthening, Sleep, Diabetes, Energy & More!🦶

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Plantar Fasciitis Treatment: https://youtu.be/6kFBwwZNmR8
Hammer Toe Exercises: https://youtu.be/pA4dicQIzLY
Bunion Pain Treatment: https://youtu.be/Nfif1nEiNJk
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Stiff big toe joint: https://youtu.be/nfyY_8n5B8s

-- LINKS --
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)

Best Flat Feet Arch Supports:
Best Overall Orthotic: https://geni.us/PowerStepOrthotics (Amazon)
Best Heavy Duty Orthotic: https://geni.us/HeavyDutyOrthotics (Amazon)
Best Women’s Orthotic: https://geni.us/BestWomensOrthotic (Amazon)
Best Affordable 3/4 Orthotic: https://geni.us/ShortLengthOrthotics (Amazon)
Best sub $25 Soft Orthotic: https://geni.us/BudgetSoftOrthotic (Amazon)
Best sub $25 Budget Orthotic: https://geni.us/BudgetOrthotic (Amazon)
Orthofeet Insoles: https://geni.us/OrthofeetInsole

Flat Feet Stretching:
Best Budget Stretching Device: https://geni.us/BudgetFasciitisStretch
Good Ankle & Calf Stretching Device: https://geni.us/AnkleStretchingBoard
Best Hamstring & Knee Stretch Device: https://geni.us/BestHamstringStretch
Good Soft Stretch Splint: https://geni.us/SoftStretchSplint
Good Hard Stretch Splint https://geni.us/HardNightSplint


Shoes
Best Shoes:
https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/

Orthofeet Shoes & Orthofeet Discount Codes:
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Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan

If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
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Chapters:
0:00 Intro
0:32 Foot Pain while walking
1:05 #10 Sleep
1:27 #9 Mental Health
1:50 #8 Breathing
2:27 #7 Joint cartilage
4:47 #6 Weight Loss
5:15 #5 How to lower blood pressure
5:32 #4 Osteoporosis
7:08 #3 Lower blood sugar
9:02 #2 Strong muscles
9:38 #1 Longer life
10:47 How to start walking
11:43 The Big Secret

DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.