🦶We review the Top 7 foods to build muscle FAST, muscle diet, how to build muscle faster, and the BEST muscle building foods! 🦶
00:00 Building muscle requires more than just protein; certain foods' nutrients like creatine and HMB aid muscle strength and prevent muscle breakdown.
02:25 Quinoa, a plant-based protein, provides essential amino acids and nutrients like iron and magnesium crucial for muscle health and recovery.
03:50 Cold water fish like salmon are rich in protein and omega-3 fatty acids, supporting muscle health, reducing inflammation, and enhancing strength.
04:49 Omega-3 fatty acids found in various foods are essential for muscle building, joint health, and inflammation reduction.
05:41 🥩 Lean beef provides high-quality protein along with essential nutrients like B vitamins, creatine, and iron, promoting muscle growth and strength.
07:39 Chicken breast is a low-fat, high-protein option aiding in fat loss and muscle definition, essential for repairing muscle tissues after workouts.
09:08 Chickpeas, rich in protein, fiber, and complex carbs, support muscle building and regulate blood sugar levels, suitable for vegan diets.
09:38 🥛 Greek yogurt, high in protein and probiotics, enhances muscle protein synthesis and can be consumed in various dishes.
10:37 🥚 Eggs are a rich source of protein and essential vitamins, including B vitamins, choline, and omega-3 fatty acids, crucial for muscle growth and overall health.
12:34 THE BIG SECRET
Related Videos:
How Much Protein: https://youtu.be/c2w5DAwnlx8
Consider Creatine: https://youtu.be/ydRclZuZZO4
HMB & Creatine: https://youtu.be/KPAq9okAEgU
Do Eggs Cause Cholesterol & Blood Clots: https://youtu.be/fipuytYqdhw
7 Best Muscle Foods: https://youtu.be/jclc0aOi8pg
Creatine Side Effects: https://youtu.be/AuRY0zYwelI
Best Diet & Foods for Clogged Arteries! https://youtu.be/bZKQEp2AHfc
Vitamin D, Vitamin K2, Calcium & Magnesium: https://youtu.be/esTz-_Mpm4Q
Best Nuts for Arteries: https://youtu.be/JavMP1NrboQ
Best Drink to Unclog Arteries: https://youtu.be/YOFrlc10E4E
#protein #proteinsnacks #proteinsmoothie #muscles #muscle #strength #strengthtraining #strengthandconditioning #MuscleBuilding
#NutritionTips #HealthyEating #FitnessFood #ProteinSources #StrengthTraining
#HealthyLiving #NutrientRich
LINKS
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)
Best Supplements:
Protein:
Vegan Protein Isolate (90%): https://geni.us/VeganProteinIsolate
Whey Protein Isolate 2 lbs (90%): https://geni.us/ProteinIsolate2lbs
Whey Protein Isolate 5 lbs (90%): https://geni.us/ProteinIsolate5lbs
Casein Isolate 2 lbs: https://geni.us/CaseinProtein2lbs
Creatine:
Creatine 2lbs: https://geni.us/Creatine2lbs
Creatine Capsules: https://geni.us/CreatineCapsules
Magnesium Supplements:
Best Magnesium L-Threonate: https://geni.us/Magtein
Best Magnesium Citrate: https://geni.us/MagCitrate
Magnesium Citrate Powder: https://geni.us/MagCitratePowder
Best Magnesium Glycinate: https://geni.us/MagGlycinate
Magnesium Glycinate Powder: https://geni.us/MagPowder
Vitamin D3 & K2:
Liquid D3 + K2: https://geni.us/LiquidVitD3K2
Best Vitamin D3: https://geni.us/VitaminD3-10k
Best Vitamin D3 + K2: https://geni.us/VitaminK2D3
Best Vitamin D3 5000: https://geni.us/VitaminD3-5000
Omega 3 Fatty Acids:
High % EPA & DHA Omega 3 Fatty Acid: https://geni.us/Omega3-2000mg
Best Vegan Omega 3: https://geni.us/VeganOmega-3
Best Omega 3 1,000: https://geni.us/Omega3Nutricost1000
Best Omega 3 2,500: https://geni.us/Omega3Nutricost2500
Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan
If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
https://g.page/r/CaxJ9b-O6o27EAE
DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.