🦶 What causes arthritis? What is osteoarthritis? Osteoarthritis treatment, osteoarthritis self-care, osteoarthritis treatment and joint pain treatment.🦶

00:00 🦶 Cartilage regeneration in adults is a topic of interest with emerging therapies like injections, supplements, and foods being explored.
01:33 🦶 Osteoarthritis, or cartilage loss, is influenced by genetic, environmental, and mechanical factors, leading to weaker cartilage over time.
03:03 🦶 Joint trauma, chronic inflammation, hormonal changes, and obesity contribute to cartilage degeneration and osteoarthritis.
04:23 🦶 Cartilage has limited self-repair capacity in adults, with fibrous cartilage forming in minor injuries but not comparable to highland cartilage.
06:19 🦶 Surgical interventions like microfracture aim to stimulate blood flow and repair fibrous cartilage but do not fully restore highland cartilage.
08:41 🦶 Emerging therapies such as stem cells and platelet-rich plasma injections hold promise for improving cartilage repair but lack large-scale proven effectiveness.
09:40 🦶 Nutrients like omega-3 fatty acids, glucosamine, and collagen supplements may support joint health but do not directly stimulate cartilage regrowth.
14:13 🦶 Non-invasive therapies like red light therapy and shockwave therapy show potential in improving blood flow and reducing inflammation in joint tissues.
15:38 Can we grow back cartilage?
16:10 Top 5 secrets to reversing joint pain and osteoarthritis pain

Related Videos:
How to reverse cartilage loss: https://youtu.be/yOeG88uVP2Y
How to walk properly: https://youtu.be/CS-AI_P3vh8
Insoles for Foot, Knee & Hip Pain: https://youtu.be/j3SYveTXCTM
7 Worst foods for arthritis: https://youtu.be/gCjN1Rya6es
Top 9 Supplements for Arthritis: https://youtu.be/a6Q5NtHt5Kk
Top 10 New Arthritis Treatments [Knee, Hip, Back, Foot, & Hand]

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DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.