🦶We review High protein diet vs low protein diet for longevity, caloric restriction for diet and longevity. The ideal protein intake and intermittent fasting.🦶
Chapters:
0:00 Best way to take protein
0:18 More calories shorter life
1:25 Do we live less with higher calories?
2:06 mTor mammalian target of rapamycin
2:45 mTor and protein intake
3:12 caloric restriction and aging
3:36 autophagy
4:56 Human studies of calorie restriction
5:25 High sugar foods
6:27 Metabolism and muscle strength
7:51 How much protein do you need
8:21 Human studies on muscle building and lifespan
9:04 Vegan diet
9:39 How much protein per meal and at what time
10:25 Big secret to fasting
12:16 Lose weight and gain muscle
Related Videos:
HMB & Creatine: https://youtu.be/KPAq9okAEgU
Do Eggs Cause Cholesterol & Blood Clots: https://youtu.be/fipuytYqdhw
7 Best Muscle Foods: https://youtu.be/jclc0aOi8pg
Creatine Side Effects: https://youtu.be/AuRY0zYwelI
Do Eggs Cause Cholesterol & Blood Clots: https://youtu.be/fipuytYqdhw
Best Diet & Foods for Clogged Arteries! https://youtu.be/bZKQEp2AHfc
How to know your heart is not well: https://youtu.be/qx4QAX2L4Fo
BIG Magnesium Mistake for Arteries & Heart: https://youtu.be/5DzSw8Ynhpo
Vitamin D, Vitamin K2, Calcium & Magnesium: https://youtu.be/esTz-_Mpm4Q
Best Nuts for Arteries: https://youtu.be/JavMP1NrboQ
Best Drink to Unclog Arteries: https://youtu.be/YOFrlc10E4E
Foods to Avoid after 50 Years Old: https://youtu.be/jLID96VA7j0
#longevity #protein #proteinpowder #proteindrink #proteinsnacks #proteinsmoothie #caloriedeficit #caloriedeficitforweightloss #caloriedeficit
LINKS
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)
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Shoes
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https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/
Best Orthotics:
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Best Products: https://www.michiganfootdoctors.com/recommended-products/
Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan
If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
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DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.