🦶We review the #1 supplement for high blood pressure, causes of high blood pressure, how to lower blood pressure, the best supplements and minerals to lower high blood pressure.🦶

Chapters:
0:00 Blood pressure supplements
0:16 How to reduce blood pressure
0:50 How to check blood pressure
1:20 Best supplements
1:57 Ginger
3:05 Green Tea
3:58 Melatonin
5:14 Probiotics
6:12 Fish Oil
7:13 Garlic
8:32 Beet Root
9:42 Vitamin C
10:55 L-Arginine vs L-Citrulline
12:20 Coenzyme Q10 CoQ10
13:25 Potassium and blood pressure
14:17 #3
14:52 #2
16:18 #1
18:54 The BIG #1 Secrets

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Improve Blood Flow Videos:
How to Lower Blood Pressure: https://youtu.be/05MegWB6GhU
15 Best blood pressure foods: https://youtu.be/FkfBvEnVGq8
Full Best Tips Video: https://youtu.be/HwcfPwxrL-A
Best 19 Supplements for blood flow & circulation: https://youtu.be/BjFQGY7bt_4
Compression Socks: https://youtu.be/uBqlYt0vT3s
Varicose Vein Tips: https://youtu.be/RmdcNI4a9ZU
Best Compression Sock Tips: https://youtu.be/uBqlYt0vT3s
Swollen Foot & Ankle Secrets: https://youtu.be/Uj6w3Ejy6x0
Ankle Still Swollen? https://youtu.be/M-ibqxyqEtM
Swollen Ankles: https://youtu.be/w4T4nZptZaQ


Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel!
Compression socks & Compression stockings:
Note: Start Light & always check with your podiatrist if you have a medical condition.
Best 8-15 mmHg budget compression stockings: https://geni.us/NmvRw
Best 20-30 mmHg compression stocking: https://geni.us/bqasGh (Amazon)

Swollen Feet & Swollen Ankles Treatment - Orthotics:
Best Overall Orthotic: https://geni.us/PowerStepOrthotics (Amazon)
Best Heavy Duty Orthotic: https://geni.us/HeavyDutyOrthotics (Amazon)
Best Women’s Orthotic: https://geni.us/BestWomensOrthotic (Amazon)
Best sub $25 Soft Orthotic: https://geni.us/BudgetSoftOrthotic (Amazon)
Best sub $25 Budget Orthotic: https://geni.us/BudgetOrthotic (Amazon)

Swollen Feet & Swollen Ankles Massage & Pain Relief:
Best Compression Sleeves: https://geni.us/PlantarFasciitisSock (Amazon)
Best Budget Compression Ankle Brace: https://geni.us/AnkleCompression (Amazon)

Swollen Feet & Swollen Ankles Exercises & Stretches:
Best Ankle Stretch Incline Board: https://geni.us/z7bq (Amazon)
Best Budget Stretching Device: https://geni.us/BudgetFasciitisStretch (Amazon)

Swollen Feet & Swollen Ankles Massage Device:
Our Favorite Calf Compression Device https://geni.us/sLJDN
Our Favorite Full Leg Compression Device https://geni.us/htyFl


Shoes
Best Shoes:
https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/

Best Products: https://www.michiganfootdoctors.com/recommended-products/

Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan

If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
https://g.page/r/CaxJ9b-O6o27EAE

DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.