🦶We review how long does a sprained ankle take to heal, sprained ankle recovery time, how to treat a sprained ankle, when to worry about a sprained ankle, ankle brace for sprain.🦶

Ankle Pain-Related Videos:
Ankle Sprain treatment: https://youtu.be/k402s6vFoQo
Ankle Strengthening Guide: https://youtu.be/ZI0sANYDF6M
Limb Length Discrepancy: https://youtu.be/eJNMHFnwQSM
Best Ankle Brace? https://youtu.be/_01wslhkAx8
Ankle Injury or Broken Ankle Recovery Guide: https://youtu.be/13JIKMHsE0Y
Plantar Fasciitis Treatment: https://youtu.be/6kFBwwZNmR8
Morton's Neuroma Treatment: https://youtu.be/HgrWNmVTF8s
Metatarsalgia Pain Video: https://youtu.be/tqOzHZ8rUqs


-- LINKS --
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)

Ankle Braces:
Links for Tayco Brace & Top 10 Ankle Braces: https://www.michiganfootdoctors.com/best-ankle-braces/
Ankle Cryotherapy: https://geni.us/FootAnkleIcePack
Malleotrain Brace: https://geni.us/B7Jpm
Powerlix Ankle Brace: https://geni.us/PowerAnkleBrace
Plantar fasciitis brace: https://geni.us/Fasciitissock
Soft Laceup Brace: https://geni.us/SoftLacebrace
Best Ankle Brace: https://geni.us/McDavidBrace

Best Flat Feet Arch Supports:
Best Overall Orthotic: https://geni.us/PowerStepOrthotics (Amazon)
Best Heavy Duty Orthotic: https://geni.us/HeavyDutyOrthotics (Amazon)
Best Women’s Orthotic: https://geni.us/BestWomensOrthotic (Amazon)
Best Affordable 3/4 Orthotic: https://geni.us/ShortLengthOrthotics (Amazon)
Best sub $25 Soft Orthotic: https://geni.us/BudgetSoftOrthotic (Amazon)
Best sub $25 Budget Orthotic: https://geni.us/BudgetOrthotic (Amazon)
Orthofeet Insoles: https://geni.us/OrthofeetInsole

Flat Feet Stretching:
Best Budget Stretching Device: https://geni.us/BudgetFasciitisStretch
Good Ankle & Calf Stretching Device: https://geni.us/AnkleStretchingBoard
Best Hamstring & Knee Stretch Device: https://geni.us/BestHamstringStretch
Good Soft Stretch Splint: https://geni.us/SoftStretchSplint
Good Hard Stretch Splint https://geni.us/HardNightSplint



Shoes
Best Shoes:
https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/

Orthofeet Shoes & Orthofeet Discount Codes: https://geni.us/Orthofeet

Best Orthotics:
https://www.michiganfootdoctors.com/podiatrist-recommended-orthotics/

Best Products: https://www.michiganfootdoctors.com/recommended-products/

Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan

If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
https://g.page/r/CaxJ9b-O6o27EAE

Chapters:
0:00 Intro
0:17 Types of ankle sprain
0:35 Eversion
1:07 Inversion
1:40 Inside of the ankle pain
2:03 Bottom of the foot sprain
2:40 Outside of the ankle pain
3:58 Achilles & peroneal tendonitis
4:37 Grades of ankle sprainsl
8:15 Broken vs Sprained Ankle
8:42 #10 Home Treatments
9:05 #9 Surgery
9:55 #8 Cryotherapy
10:57 #7 PRICE
11:30 #6 Pain Relief
12:06 #5 Pop your ankle
13:19 #4 Rehabilitation
14:08 #3 Early Mobility
14:31 #2 Braces & Insoles
18:21 #1
19:45 The BIG SECRET
21:03 Physical therapy



DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.