🦶We review how to improve circulation in legs and feet naturally, best way to improve circulation in legs and feet🦶

00:00 🦶 Arteriosclerosis and stress can hinder blood flow to extremities.
01:30 Pomegranate juice may support healthy blood pressure due to its high potassium content.
02:56 🥗 Beets aid in blood vessel relaxation and increased blood flow.
04:54 Berries, rich in polyphenols, can improve vascular function and reduce arterial stiffness.
06:21 🧅 Onions, especially those high in quercetin, promote circulation by reducing oxidative stress.
07:19 🧄 Garlic aids in tissue and cardiovascular health, potentially lowering blood pressure and cholesterol.
08:16 ️ Cayenne pepper, containing capsaicin, may dilate blood vessels and improve circulation.
09:14 Ginger, in supplement or food form, can help lower blood pressure and improve endothelial function.
10:39 Curcumin from turmeric enhances vascular function and reduces oxidative stress.
12:32 Omega-3 fatty acids, found in fatty fish, chia seeds, and flax seeds, support heart health and reduce inflammation.
13:32 L-arginine and L-citrulline, natural amino acids, increase nitric oxide production, improving blood flow and potentially aiding sexual performance.


Swollen Foot & Ankle Treatment Videos:
Full Best Tips Video: https://youtu.be/HwcfPwxrL-A
Top 10 ways to reduce swelling immediately: https://youtu.be/aS_fnMtGkZg
Swollen Ankles & Feet: https://youtu.be/mlAvrpcQnR0
The #1 Secret To Reversing Swelling.
Best 19 Supplements for blood flow & circulation: https://youtu.be/BjFQGY7bt_4
Compression Socks: https://youtu.be/uBqlYt0vT3s
Varicose Vein Tips: https://youtu.be/RmdcNI4a9ZU
Best Compression Sock Tips: https://youtu.be/uBqlYt0vT3s
Swollen Foot & Ankle Secrets: https://youtu.be/Uj6w3Ejy6x0
Ankle Still Swollen? https://youtu.be/M-ibqxyqEtM
Swollen Ankles: https://youtu.be/w4T4nZptZaQ

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Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel!
Compression socks & Compression stockings:
Note: Start Light & always check with your podiatrist if you have a medical condition.
Best 8-15 mmHg budget compression stockings: https://geni.us/NmvRw
Best 20-30 mmHg compression stocking: https://geni.us/bqasGh (Amazon)

Swollen Feet & Swollen Ankles Treatment - Orthotics:
Best Overall Orthotic: https://geni.us/PowerStepOrthotics (Amazon)
Best Heavy Duty Orthotic: https://geni.us/HeavyDutyOrthotics (Amazon)
Best Women’s Orthotic: https://geni.us/BestWomensOrthotic (Amazon)
Best sub $25 Soft Orthotic: https://geni.us/BudgetSoftOrthotic (Amazon)
Best sub $25 Budget Orthotic: https://geni.us/BudgetOrthotic (Amazon)

Swollen Feet & Swollen Ankles Massage & Pain Relief:
Best Compression Sleeves: https://geni.us/PlantarFasciitisSock (Amazon)
Best Budget Compression Ankle Brace: https://geni.us/AnkleCompression (Amazon)
Our Favorite Calf Compression Device https://geni.us/sLJDN
Our Favorite Full Leg Compression Device https://geni.us/htyFl

Foot Massager:
Best Foot Massage: https://geni.us/BestFootMassager

Shoes
Best Shoes:
https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/

Best Orthotics:
https://www.michiganfootdoctors.com/podiatrist-recommended-orthotics/

Best Products: https://www.michiganfootdoctors.com/recommended-products/

Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan

If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
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DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.