🦶We review how to lower blood pressure fast, what causes high blood pressure, how to lower blood pressure, how to reduce high blood pressure, how to lower your blood pressure naturally, How to lower diastolic blood pressure🦶

Chapters:
0:00 Best foods for blood pressure
0:26 What is high blood pressure
0:41 What causes high blood pressure
1:32 Stress and high blood pressure
1:42 Does alcohol raise blood pressure?
2:00 Kidney Disease and high blood pressure
2:08 Sleep apnea high blood pressure
2:23 High Blood pressure from medications
2:40 The BEST high blood pressure diet
3:11 Flavonoids
3:24 Pomegranates blood pressure
3:48 Hibiscus tea
3:59 tomatoes & lycopene
4:25 Nuts
4:59 Berries blood pressure
5:21 Garlic
5:35 Omega 3 fatty acids
5:56 Vegetables
6:18 Oxalates
7:03 Beets
7:25 Fiber
8:08 Beta Glucans
8:30 Fruits blood pressure
9:20 Fiber
9:58 What to drink to lower blood pressure quickly
11:16 DASH Diet Results
13:03 BIG SECRETS
13:13 How check blood pressure at home
15:07 Melatonin blood pressure
15:28 BEST 5 ways to reduce high blood pressure

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Improve Blood Flow Videos:
How to Lower Blood Pressure: https://youtu.be/05MegWB6GhU
15 Best blood pressure foods: https://youtu.be/FkfBvEnVGq8
Full Best Tips Video: https://youtu.be/HwcfPwxrL-A
Best 19 Supplements for blood flow & circulation: https://youtu.be/BjFQGY7bt_4
Compression Socks: https://youtu.be/uBqlYt0vT3s
Varicose Vein Tips: https://youtu.be/RmdcNI4a9ZU
Best Compression Sock Tips: https://youtu.be/uBqlYt0vT3s
Swollen Foot & Ankle Secrets: https://youtu.be/Uj6w3Ejy6x0
Ankle Still Swollen? https://youtu.be/M-ibqxyqEtM
Swollen Ankles: https://youtu.be/w4T4nZptZaQ


Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel!
Compression socks & Compression stockings:
Note: Start Light & always check with your podiatrist if you have a medical condition.
Best 8-15 mmHg budget compression stockings: https://geni.us/NmvRw
Best 20-30 mmHg compression stocking: https://geni.us/bqasGh (Amazon)

Swollen Feet & Swollen Ankles Treatment - Orthotics:
Best Overall Orthotic: https://geni.us/PowerStepOrthotics (Amazon)
Best Heavy Duty Orthotic: https://geni.us/HeavyDutyOrthotics (Amazon)
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Best sub $25 Soft Orthotic: https://geni.us/BudgetSoftOrthotic (Amazon)
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Swollen Feet & Swollen Ankles Massage & Pain Relief:
Best Compression Sleeves: https://geni.us/PlantarFasciitisSock (Amazon)
Best Budget Compression Ankle Brace: https://geni.us/AnkleCompression (Amazon)

Swollen Feet & Swollen Ankles Exercises & Stretches:
Best Ankle Stretch Incline Board: https://geni.us/z7bq (Amazon)
Best Budget Stretching Device: https://geni.us/BudgetFasciitisStretch (Amazon)

Swollen Feet & Swollen Ankles Massage Device:
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Our Favorite Full Leg Compression Device https://geni.us/htyFl


Shoes
Best Shoes:
https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/

Best Products: https://www.michiganfootdoctors.com/recommended-products/

Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan

If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
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DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.