SI Joint pain (or sacroiliac joint pain) is often felt in the low back, and it’s usually on one side or the other. Sometimes it’s called a pelvic rotation. Here are some SI Joint pain exercises to help provide relief. More SI Joint exercises and stretches: https://youtu.be/_VGmw3p3BdI

Related SI Joint Pain Videos:

Top 7 SI Joint Pain Stretches & Exercises:
https://youtu.be/_VGmw3p3BdI

SI Joint Dysfunction Exercises & Stretches:
https://youtu.be/a9de6ZZDscA

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Relieve SI Joint Pain with 3 Simple Exercises
https://youtu.be/czjZ2rEfGtI
https://www.askdoctorjo.com/video/relieve-si-joint-pain

00:00 – Relieve SI Joint Pain
00:51 – Isometric Hip Flexion/Hip Extension with a Strap
03:00 – Isometric Hip Abduction
03:53 – Isometric Hip Adduction (Ball Squeeze)

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DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.