When I get a sore bottom from sitting too long, my favorite stretch to help provide relief is the Figure 4 stretch. Watch more piriformis pain relief stretches here: https://www.youtube.com/watch?v=4UoITjubrgE

The Figure 4 stretch is a simple stretch that feels great and helps relieve pain fast.

Related Piriformis Syndrome Videos:

Sciatica - Is it Piriformis Syndrome or a Herniated Disc?:
https://www.youtube.com/watch?v=te9-8S5aPCw&t=0s&list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q&index=41

Relieve Hip Pain with This Real Time Piriformis Stretch:
https://www.youtube.com/watch?v=MME5xMZUI9U&t=0s&list=PLPS8D21t0eO9IAk7n1m87qrL9emA7bpxE&index=22

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Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.

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Relieving My Piriformis Syndrome Pan FAST!
https://youtube.com/shorts/Jsk2r844tVU

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