Hip pain can be caused by many things. Several of the muscles in the hip area go down into the knee area. Often tight hip flexor muscles can cause hip pain. My favorite stretch for this area is a modified hip flexor stretch. It’s great for the hip, knee, and back area. Watch More Hip Pain Relief videos: https://www.youtube.com/playlist?list=PLPS8D21t0eO9IAk7n1m87qrL9emA7bpxE


This hip pain relief stretch is performed in real-time, so it’s easy to follow along if you want.

Related Hip Pain Relief Videos:


10 Best Hip Strengthening Exercises to Relieve Hip Pain:
https://www.youtube.com/watch?v=s7WBpar9W6w&list=PLPS8D21t0eO-Ab_0ywWDTQHflRx8eHcCC&index=5


Hip Arthritis Stretches & Exercises:

https://www.youtube.com/watch?v=tQNk6mpFsww&list=PLPS8D21t0eO9IAk7n1m87qrL9emA7bpxE&index=10&t=0s



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Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.


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Best Hip Pain Relief Stretch – Real-time Routine

https://www.youtube.com/watch?v=ELtrjx9esZQ
https://www.askdoctorjo.com/video/best-hip-pain-relief-stretch-real-time-routine/


00:00 – Hip Pain Relief
00:40 – Hip Flexor Stretch
05:10 – Wrap-up


SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: https://youtu.be/VatNBZh66Po


This video has been dubbed using an artificial voice via https://aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.


All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.


DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.