Hip pain can make it difficult to perform everyday activities. Here some of my favorite hip stretches and exercises to help relieve pain and tightness. Buy a worksheet with these hip stretches & exercises at https://www.askdoctorjo.com/hip-stretches-exercises-worksheet


Wide leg trunk rotation, seated figure 4, and seated hip flexor stretches are all simple stretches to get started. They can be done on a couch, bed, or on the floor. These should help loosen up tight hip muscles and relieve pain in the hip and low back area.


Bridges, clamshells, and straight leg raises (SLR) are all simple exercises to start getting some relief. These should help strengthening the hip, knee, and back, as well as loosen up tight hip muscles and relieve pain in the hip and low back area.

More Hip Pain Relief Videos:

10 Best Hip Strengthening Exercises to Relieve Hip Pain:
https://www.youtube.com/watch?v=s7WBpar9W6w&list=PLPS8D21t0eO-Ab_0ywWDTQHflRx8eHcCC&index=5

Hip Arthritis Stretches & Exercises:
https://www.youtube.com/watch?v=tQNk6mpFsww&list=PLPS8D21t0eO9IAk7n1m87qrL9emA7bpxE&index=10&t=0s

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Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.

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Best Hip Pain Relief Stretches & Exercises:
https://www.youtube.com/watch?v=FoPTovtWqas
https://www.askdoctorjo.com/hip-stretches-exercises

00:00 – Hip Pain Relief Stretches and Exercises

00:51 – Wide Leg Trunk Rotation
01:55 – Seated Figure 4 Stretch
03:19 – Seated Hip Flexor Stretch

05:18 – Bridges/Bridging
07:09 – Clamshells
08:51 – Straight Leg Raise - SLR

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider.

Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content.