Hip Pain Relief Exercises With or Without a Resistive Band (4-way Hip): http://www.AskDoctorJo.com. In this video, Doctor Jo shows you some simple and easy hip pain relief exercises you can do with or without a resistive band. These exercises are done in four different directions to work all the muscles in your hip. These are especially good for people experiencing hip pain or stiffness. For a detailed blog post about this video, visit http://www.askdoctorjo.com/content/hip-exercises-or-without-resistive-band

Related Videos:
Hip Bursitis Stretches & Exercises
https://www.youtube.com/watch?v=cPDZb5YPn4U

Hip Flexor Stretches & Exercises:
https://www.youtube.com/watch?v=7bRaX6M2nr8

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Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy.
http://www.AskDoctorJo.com
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Hip Pain Relief Exercises With or Without a Resistive Band (4-way Hip):
https://www.youtube.com/watch?v=n1YEEhJI2IU

DISCLAIMER: This video and any related comments are not medical advice. Check with your own healthcare professional before attempting anything in this video. This information is only intended to show you the correct technique for physical therapy exercises and should not be used to self-diagnose or self-treat any medical condition. If you experience any pain or difficulty while doing these exercises, stop immediately and see your healthcare professional.