How to relieve hip pain: Hip pain is sometimes caused by a tight piriformis. This piriformis stretch is done in real time and should help with piriformis pain & hip pain from sitting for long periods of time. More piriformis stretches: https://www.youtube.com/watch?v=iqQDmakOvN8&index=22&list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q

When the piriformis muscle is tight, it can cause nerve pain in the hip and down the leg. Stretching the piriformis muscle can help prevent leg and hip pain.

Related Videos:

Piriformis Syndrome Stretches & Exercises:
https://www.youtube.com/watch?v=iqQDmakOvN8

Piriformis Stretch Knee to Opposite Shoulder:
https://youtu.be/ntUXh7qiyr0

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Relieve Hip Pain:
https://www.youtube.com/watch?v=MME5xMZUI9U

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