Pickleball back pain is a common injury among people of all ages from this popular sport. The stretches & exercises in this video will help strengthen, relieve pain, and loosen up the muscles around the back and hip area to help relieve back pain from Pickleball. Buy a worksheet with these Pickleball back stretches & exercises: https://www.askdoctorjo.com/product/pickleball-back-pain-relief-worksheet

Related Back Pain Relief Videos:

Core Exercises for Back Pain Relief:
https://www.youtube.com/watch?v=JTwMs2zav3o

Back Pain Relief Exercises & Stretches:
https://www.youtube.com/watch?v=2VuLBYrgG94&list=PLPS8D21t0eO-RMUZw1CSzzYRotJNy2MaM

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Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.

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Got Pickleball Back Pain? Watch This!
https://youtu.be/GSVncSJsops
https://www.askdoctorjo.com/video/pickleball-back-pain-relief

00:00 – Back Pain from Pickleball
00:30 – Knee to Chest Stretch
02:08 – Supine Pelvic Tilt
03:34 – Bridging
04:50 – Clamshells
06:37 – Prayer Stretch/Child’s Pose

SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: https://youtu.be/VatNBZh66Po

This video has been dubbed using an artificial voice via https://aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.

All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.

DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.