If you're one of the many people who suffer from low back pain, you know how debilitating it can be. Fortunately, there are simple exercises that can help provide relief. In this video, I share three of my favorite lower back pain relief exercises that can help strengthen back muscles and reduce pain. Buy a worksheet with the exercises featured in this video at https://www.askdoctorjo.com/3-lower-back-exercises-worksheet.

My top three exercises for low back pain relief are Bridges, Dead Bug, and Bird Dog. These exercises are simple to perform and can easily be done at home on a couch, bed, or even on the floor.

Regularly performing these exercises can help to strengthen the back, loosen up tight muscles, and relieve pain in the low back area.

Related Back Pain Relief Videos:

Herniated Disc Exercises & Stretches:
https://www.youtube.com/watch?v=kyEF16tBBxo&list=PLPS8D21t0eO-RMUZw1CSzzYRotJNy2MaM&index=4

Lower Back Pain Back Flexion Stretches:
https://www.youtube.com/watch?v=KNvJyfrSqW4&index=8&list=PLPS8D21t0eO-RMUZw1CSzzYRotJNy2MaM

===========================================

Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.

SUPPORT Dr. Jo for as little as $1 a month, and get cool rewards: https://www.askdoctorjo.com/support

===========================================

Top 3 Low Back Pain Relief Exercises:
https://www.youtube.com/watch?v=yvPjVYFx3Ss
https://www.askdoctorjo.com/3-lower-back-exercises

00:00 – Low Back Exercises
00:26 – Bridging
01:52 – Dead Bug Exercise
03:34 – Bird Dog, Quadruped Opposite Arm/Opposite Leg

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider.

Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content.