Back pain can cause the core to become weak, or a weak core can be what’s actually causing the back pain. So it’s important to strengthen the core to help prevent and relieve back pain. Buy a worksheet with these core exercises at: https://www.askdoctorjo.com/core-exercise-back-pain-worksheet


When strengthening the core, it’s not just about the abs in the front, the whole core is the front, sides, and back area muscles. So it’s important to strengthen all of them.


Start off lying down. Pelvic tilts, bridges, and dead bugs are a great way to get started with strengthening the core.


Next modified and full side planks and planks are a great way to work the core without big movements that might hurt the back.


Finally, bird dogs help strengthen the whole area with stability work. Bird dogs can also be modified if they are too difficult.

Related Videos:

Back Pain Relief Exercises & Stretches:
https://www.youtube.com/watch?v=2VuLBYrgG94&list=PLPS8D21t0eO-RMUZw1CSzzYRotJNy2MaM

10 Best Lower Back Stretches for Low Back Pain Relief
https://www.youtube.com/watch?v=Xm8iSSdU3I0&list=PLPS8D21t0eO-RMUZw1CSzzYRotJNy2MaM

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Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.

SUPPORT Dr. Jo on Patreon for as little as $1 a month, and get cool rewards: http://www.patreon.com/askdoctorjo

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Core Exercises for Back Pain Relief:
https://www.youtube.com/watch?v=JTwMs2zav3o
https://www.askdoctorjo.com/core-exercises-back-pain-relief

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider.

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