A sore back can be caused by many things including lifting heavy objects, poor posture, or even a hard workout. When the back muscles get irritated or sore, here are some things that may help. Buy Capsiva Pain Relief Gel at: https://amzn.to/31rBHl3 (affiliate link)

Buy a worksheet with these Ways to Relieve a Sore Back at: https://www.askdoctorjo.com/sore-back-worksheet

To help get relief from a sore back, start off with pelvic tilts and bridges lying down are a great way to get the muscles moving and loosened up without a whole lot of movement that might be painful.


Another great way to help relieve muscle soreness in your back and other areas is using a pain relieving gel. The folks at Capsiva have a pain relieving gel that has capsaicin in it. Capsaicin is a natural chili pepper extract with pain relieving properties. Their formula has taken out the heating up component, so it can be a stronger concentration to help block the pain signal to the brain so you can do the stretches and exercises you need to do to help you heal. Find out more about Capsiva at: https://capsiva.com


Finally, a knee to chest stretch and supine trunk rotation will help stretch out the muscles in the back to help relax your back.

Related Videos:

Core Exercises for Back Pain Relief:
https://www.youtube.com/watch?v=JTwMs2zav3o

Back Pain Relief Exercises & Stretches:
https://www.youtube.com/watch?v=2VuLBYrgG94&list=PLPS8D21t0eO-RMUZw1CSzzYRotJNy2MaM

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Dr. Jo is a Physical Therapist and Doctor of Physical Therapy.

SUPPORT Ask Doctor Jo on Patreon for as little as $1 a month, and get cool rewards: http://www.patreon.com/askdoctorjo

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5 Easy Ways to Relieve Sore Back Muscles:
https://www.youtube.com/watch?v=TmNq_5anc7A
https://www.askdoctorjo.com/sore-back-pain-relief

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider.

Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content.

PRODUCT PLACEMENT DISCLAIMER: This video contains paid product placement. Thank you to Capsiva for sponsoring this video and providing Doctor Jo with free samples of Capsiva Pain Relief Gel to use.