Using a TENS (Transcutaneous Electrical Nerve Stimulation) Unit for back pain can be a great way to help relieve pain without taking medication. See where to place the electrodes for various types of back pain. Purchase an Auvon TENS Unit here: https://www.askdoctorjo.com/tens-unit-back-pain

A TENS unit is used to help reduce pain and increase circulation. Basically the vibration of the TENS follows the same pathway as the pain pathway to the brain and helps cancel it out.

The TENS unit I'm using in this video is made by the folks at Auvon. Unlike other units that often have confusing settings, this unit has simple settings and is easy to use. It runs on 2 AAA batteries, so you can place the pads and then slip the unit in your pocket and go about your day while it's working to relieve pain.

Related Videos:

Back Pain Relief Exercises & Stretches:
https://www.youtube.com/watch?v=2VuLBYrgG94&index=3&list=PLPS8D21t0eO-RMUZw1CSzzYRotJNy2MaM

Back Pain Relief Stretches & Exercises:
https://www.youtube.com/watch?v=Ggzb-IpH8ZY&index=20&list=PLPS8D21t0eO-RMUZw1CSzzYRotJNy2MaM

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How to Use a TENS Unit to Relieve Back Pain:
https://www.youtube.com/watch?v=T6XS_tm24Ec

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PRODUCT PLACEMENT DISCLAIMER: This video contains paid product placement. Thank you to Auvon for sponsoring this video and providing Doctor Jo with a free TENS Unit to use.