Sponsored Content: Foot pain like plantar fasciitis, heel spurs, high or fallen arches, or just tired and sore feet can be helped with simple stretches and exercises. Rolling a massage ball along the foot is also a great way to relieve pain. Use code drjo15 to get 15% OFF the OH Ball, SnOH Ball, or CombOH pack at https://www.theohball.com/

The OH ball and SnOH ball are both massage balls designed to provide targeted relief to painful areas of the body including the feet.

They both have integrated handles for easier control, and the SnOH ball has the added benefit of being able to be frozen to provide cooling relief as well.

Related Videos:

Plantar Fasciitis Stretches & Exercises:
https://youtu.be/0PeVmTMdWhk?list=PLPS8D21t0eO9JGYS958XUh2mkV8Sa2sAq

Plantar Fasciitis Treatment with Massage, Stretches, & Exercises:
https://youtu.be/Bb7HyNJHh5k?list=PLPS8D21t0eO9JGYS958XUh2mkV8Sa2sAq

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Doctor Jo is a Doctor of Physical Therapy.
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Foot Pain Stretches & Exercises with The OH Ball:
https://www.youtube.com/watch?v=iTS_Rmd6ZtI

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

PRODUCT REVIEW DISCLAIMER: This video represents Doctor Jo’s honest opinions. Thank you to The OH Ball for sponsoring this video and providing Doctor Jo with a free OH Ball and SnOH Ball to review.