Tarsal tunnel syndrome is a compression or pinching of the posterior tibial nerve. This can cause symptoms of pain, numbness, and tingling anywhere along the inside of the ankle into the foot. These tarsal tunnel syndrome stretches and exercises should help. More foot pain stretches: https://www.youtube.com/watch?v=uqrf22EzTSM&index=5&list=PLPS8D21t0eO9JGYS958XUh2mkV8Sa2sAq

Related Videos:

Plantar Fasciitis Stretches & Exercises:
https://www.youtube.com/watch?v=0PeVmTMdWhk&index=1&list=PLPS8D21t0eO9JGYS958XUh2mkV8Sa2sAq

Peripheral Neuropathy Relief in the Feet & Legs:
https://www.youtube.com/watch?v=loUuq7rPTH0&index=3&list=PLPS8D21t0eO9JGYS958XUh2mkV8Sa2sAq

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Tarsal Tunnel Syndrome Stretches & Exercises:
https://www.youtube.com/watch?v=KCfp5Y-vFAc

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