Wrist pain can be caused by many things. Many of the muscles in the wrist area go up into the elbow as well. My favorite stretch for wrist pain relief is a prayer stretch. It’s great for the wrists, hands, and elbows. Watch more wrist pain relief stretches: https://www.youtube.com/playlist?list=PLPS8D21t0eO-_SSqmyKDNI-ODAhwWoMy5
This stretch is performed in real-time, so it’s easy to follow along if you want.

Related Wrist Pain Relief Videos:


Carpal Tunnel Syndrome Stretches & Exercises:

https://www.youtube.com/watch?v=1KRtQppsUHc&index=2&list=PLPS8D21t0eO-_SSqmyKDNI-ODAhwWoMy5


Wrist Tendonitis Treatment for Pain Relief:
https://www.youtube.com/watch?v=E7vibxI3yZY&list=PLPS8D21t0eO-_SSqmyKDNI-ODAhwWoMy5



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Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.


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Best Wrist Pain Relief Stretch – Real-time Routine
https://www.youtube.com/watch?v=p2n4OVhV_ng

https://www.askdoctorjo.com/video/best-wrist-pain-relief-stretch-real-time-routine/



00:00 – Wrist Pain Relief Stretch
00:28 – Prayer Stretch

02:37 – Wrap-up


SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: https://youtu.be/VatNBZh66Po


This video has been dubbed using an artificial voice via https://aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.


All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.


DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.