Instrument assisted soft tissue mobilization (IASTM) can promote tissue healing & help reduce scar tissue/adhesions. A common injury that responds well to IASTM is lateral epicondylitis or tennis elbow. Use code JO to get $40 OFF a Fiix Elbow device at: https://fiixbody.com/products/fiix-tennis-elbow?ref=tXdgQr2zV_PeiP (affiliate link) NOTE: Stā Active is now Fiix Body.

Lateral epicondylitis is most often called tennis elbow due to people getting it with the repetitive motions in tennis, but it is also referred to by things like iPad elbow, and can be caused by any action that involves the same tennis-like repetitive motions.

With traditional IASTM a manual tool (often made of stainless steel, stone, plastic, or other materials) is used to help get deeper into the tissue for treatment. This technique has evolved over time from a technique called Gua sha used in Chinese medicine. A common technique used today is called the Graston technique.

While these techniques can be very effective in breaking down restrictions in the tissue, if not done correctly, they can irritate the area more. They can also be difficult to do on yourself.

These are some of the reasons the folks at Fiix Body created the Fiix Elbow, which is an automated IASTM device. It’s a great way to help get a consistent and constant amount of pressure with the correct angle. This can be especially beneficial for a maintenance program for tennis elbow.

Related Videos:

Dr. Jo's Tennis Elbow Pain Relief Playlist:
https://www.youtube.com/playlist?list=PLPS8D21t0eO8kTsnMEi-8wZaHvIC3uJvu

Tennis Elbow Stretches & Exercises:
https://www.youtube.com/watch?v=uFNhlBR-Ae0&list=PLPS8D21t0eO-_SSqmyKDNI-ODAhwWoMy5

10 Best Tennis Elbow Exercises & Stretches:
https://www.youtube.com/watch?v=BXAzcjxIHMg&list=PLPS8D21t0eO-_SSqmyKDNI-ODAhwWoMy5

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Dr. Jo is a Physical Therapist and Doctor of Physical Therapy.

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Using Automated IASTM for Tennis Elbow Pain Relief:
https://www.youtube.com/watch?v=VxYHsVnEnSk
https://www.askdoctorjo.com/tennis-elbow-iastm

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider.

Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content.

PRODUCT PLACEMENT DISCLAIMER: This video contains paid product placement. Thank you to Fiix Body for sponsoring this video and providing Doctor Jo with a free Fiix Elbow to use.