Wrist pain can be caused by things like tight muscles, overworked muscles, or an injury. Here are 3 of my favorite wrist stretches to help relieve pain in the wrist and elbow area. Buy a worksheet with these wrist stretches at https://www.askdoctorjo.com/3-wrist-stretches-worksheet

Stretching the wrist extensors and the wrist flexors is a great way to loosen up the wrist, and they are also great for the elbow, especially with issues like tennis or golfer’s elbow.


Ending with a prayer stretch is a great way to save time and stretch both wrists together. This is also a great stretch for carpal tunnel syndrome.

More Wrist Stretching Videos:

Carpal Tunnel Syndrome Stretches & Exercises:
https://www.youtube.com/watch?v=1KRtQppsUHc&index=2&list=PLPS8D21t0eO-_SSqmyKDNI-ODAhwWoMy5

Wrist Tendonitis Treatment for Pain Relief:
https://www.youtube.com/watch?v=E7vibxI3yZY&list=PLPS8D21t0eO-_SSqmyKDNI-ODAhwWoMy5&index=15

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Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.

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Top 3 Wrist Pain Relief Stretches:
https://www.youtube.com/watch?v=hicrHdwTL9A
https://www.askdoctorjo.com/3-wrist-stretches

00:00 – Wrist Pain Relief Stretches
00:24 – Wrist Extensor Stretch
01:11 – Wrist Flexor Stretch

01:55 – Prayer Stretch

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider.

Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content.