Peripheral neuropathy is basically when the peripheral nerves become damaged. One of the most common symptoms is a numb and tingly “pins and needles” feeling in the hands and/or feet. Here are some stretches & exercises that can help provide relief in the feet & legs. Buy a worksheet with these moves at https://www.askdoctorjo.com/peripheral-neuropathy-feet-worksheet

Peripheral neuropathy can be caused by a trauma or disease, diabetes, medications, chemotherapy, and many other things. Having good flexibility and strength in the feet and legs can help provide relief from peripheral neuropathy.

The first exercises will be in a seated position, but they can also be done lying down. Ankle pumps and ankle circles are great exercises to get the foot and ankle warmed up as well as improve the circulation to the area.

Then seated heel/toe raises will add some impact, but not too much that might cause increased pain.

Finally, some stretches with a strap like calf and hamstring stretches are great to help improve flexibility.

Related Videos:

Calf Exercises for Strengthening:
https://youtu.be/U4UaKKEFODc?list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q

3 Best Stretches for Knee Pain:
https://youtu.be/c_IklPBFMrM?list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q

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Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.

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Relieve Peripheral Neuropathy in the Feet & Legs
https://www.youtube.com/watch?v=2ZWui_J1HkA
https://www.askdoctorjo.com/peripheral-neuropathy-feet

00:00 – Peripheral Neuropathy Stretches and Exercises
00:51 – Ankle Pumps
01:51 – Ankle Circles
02:38 – Seated Heel/Toe Raise
03:12 – Calf Stretch with Strap
04:18 – Hamstring Stretch with Strap

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DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you.

Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content is safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain.

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Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages. Perform the moves in this content at your own risk.