Knee pain can come from weakness and/or tightness in one of the muscles that cross the knee joint. These knee stretches & exercises may help provide knee pain relief. Buy a printable worksheet with these knee exercises & stretches at: https://www.askdoctorjo.com/6-knee-stretches-exercises-worksheet


Quad stretches and hamstring stretches with a strap are a great way to relax the muscles and get a good stretch to relieve pain around the knee.


Quad sets and hamstring sets are isometric exercises that help activate the muscles, but don’t do big movements that might irritate the knee.


Hip adduction and abduction isometric exercises also help strengthening the muscles without irritating them.

Related Videos:

Knee Strengthening Exercises:
https://www.youtube.com/watch?v=Usv1mzDxdTw&list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q&index=28&t=0s

Real Time Knee Pain Stretches & Exercises:
https://www.youtube.com/watch?v=NkOwuoJCAuQ&index=39&list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q

===========================================

Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.

SUPPORT Dr. Jo on Patreon for as little as $1 a month, and get cool rewards: http://www.patreon.com/askdoctorjo

===========================================

Knee Pain Relief Stretches & Exercises:
https://youtu.be/-ehoMrheJP4
https://www.askdoctorjo.com/simple-knee-stretches-exercises

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.