Runner’s knee, aka patellofemoral pain syndrome (PFPS) or chondromalacia patellae, is very common in runners. Runner’s knee symptoms often come from tight muscles causing knee pain and imbalances. This video has some runner’s knee treatment exercises and stretches, and here are some more: https://youtu.be/rRRV9MfGIFE?list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q

Related Videos:
Shin Splints Stretches & Exercises
https://youtu.be/Z2G5WCJBpps?list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q

3 Best Stretches for Knee Pain
https://youtu.be/c_IklPBFMrM?list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q

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Doctor Jo is a Doctor of Physical Therapy.
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Runner's Knee Exercises & Stretches:
https://www.youtube.com/watch?v=OwLe74JrAHg

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