Leg cramps can be caused by many things including not stretching enough, poor circulation, and even dehydration. Here are 5 ways to help relieve & prevent leg cramps. Buy a pair of Dovava compression socks like the ones in the video here: https://amzn.to/2DW5Fl8 (affiliate link)

Stretching the main muscles in your legs are a great way to prevent leg cramps. The main muscles to stretch are your calf muscles (calves), hamstring muscles, and your quad muscles.

Also, using compression socks to help prevent leg cramps are great since they help increase circulation and prevent fatigue to the area.

Finally, staying hydrated is really important to prevent cramping in the legs. If none of these help, make sure to check with your doctor to see if something else is causing the cramps.

Related Videos:

Leg Pain Relief Exercises, Seated:
https://www.youtube.com/watch?v=CWVEVBOGNE8

Calf Pain or Strain Stretches & Exercises:
https://www.youtube.com/watch?v=XibsfBav_04

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Dr. Jo is a licensed Physical Therapist and Doctor of Physical Therapy.

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5 Easy Ways to Relieve & Prevent Leg Cramps:
https://www.youtube.com/watch?v=RMJLQ_Es1p8

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PRODUCT PLACEMENT DISCLAIMER: This video contains paid product placement. Thank you to Dovava for sponsoring this video and providing Doctor Jo with free Compression Socks to use.