Finding the right mattress can be difficult. Some people like them firm, some like them soft, and some like them in between. Since everyone's different, here are 5 tips to consider when buying a new mattress. Use code DOCTORJO for a discount on all SleepOvation mattresses and pillows at https://shrsl.com/3pzjl (affiliate link)
Today, I'm talking about these tips on the SleepOvation mattress. Not only is this the mattress I sleep on, but it also has all of the benefits I'll be discussing.
The main thing to think about when buying a mattress is support. Having the right amount of support to help keep your spine in proper alignment, or a neutral position, is very important. This will also help with relieving pressure points on your body. When lying down, most pressure is at our shoulders, hips, and buttocks area. Having a mattress that will give in these areas, will help reduce painful spots when sleeping. When a mattress has what I like to call the bounce back effect, or the ability to return quickly to its shape, it will also help keep you in proper alignment so you don’t wake up stiff and sore.
Having a mattress that helps you sleep cool at night will help you sleep better. Mattresses that have “channels” to help with air flow will prevent hot spots or pockets when sleeping. It’s also important to be able to take off the cover to wash it. This not only helps with hygiene, but it can also help ease allergy symptoms.
More Dr. Jo SleepOvation Videos:
Great Mattress for Relieving Back Pain, Shoulder Pain & Hip Pain
https://www.youtube.com/watch?v=9S2SPTfh8NE
SleepOvation Mattress Review (8 Month Update)
https://www.youtube.com/watch?v=8pe20TaepF4
SleepOvation Pillow Review - 77 Tiny Pillows In One
https://www.youtube.com/watch?v=v-Nq8qm7RQk
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Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.
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Mattress Buying Guide – 5 Tips For Finding the Perfect Mattress
https://www.youtube.com/watch?v=csw9eWWv-2Q
https://www.askdoctorjo.com/video/mattress-buying-guide-5-tips-for-finding-the-perfect-mattress/
00:00 – Tips for Buying a Mattress
00:45 – A Mattress to Help with Spinal Alignment
02:23 – A Mattress to Relieve Pressure Points
03:33 – A Mattress that Helps Keep You Cool
04:11 – A Mattress with a Removable/Washable Cover to Help with Hygiene & Allergies
04:45 – A Mattress with the Bounce Back Effect
SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: https://youtu.be/VatNBZh66Po
This video has been dubbed using an artificial voice via https://aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.
All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.
PRODUCT PLACEMENT DISCLAIMER: This video contains paid product placement. Thank you to SleepOvation for sponsoring this video and providing Doctor Jo with free mattresses to use.
DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.